{"id":4121,"date":"2018-01-02T00:01:52","date_gmt":"2018-01-02T05:01:52","guid":{"rendered":"https:\/\/montrealtips.com\/?p=4121"},"modified":"2026-05-15T11:52:00","modified_gmt":"2026-05-15T15:52:00","slug":"hudson-avenue-movement-studio","status":"publish","type":"post","link":"https:\/\/montrealtips.com\/fr\/2018\/01\/02\/hudson-avenue-movement-studio\/","title":{"rendered":"Avenue Hudson | Studio de mouvement"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-6203d0968e6bd74763484507c1bc0f70\">\n#top .av-special-heading.av-av_heading-6203d0968e6bd74763484507c1bc0f70{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-6203d0968e6bd74763484507c1bc0f70 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-6203d0968e6bd74763484507c1bc0f70 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-6203d0968e6bd74763484507c1bc0f70 av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-1  avia-builder-el-no-sibling '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Feature: Montreal Movement Studio<\/h1><div class='av-subheading av-subheading_below'><h3>Hudson Avenue | Movement Studio<\/h3>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\r\n\r\n<div  class='hr av-av_hr-dcd2069817a0e3d34ae04cad8f3443c7 hr-default  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\r\n\r\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-3  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-e46be3fb92ae5fea0457f856d775896a\">\n.avia-image-container.av-av_image-e46be3fb92ae5fea0457f856d775896a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-e46be3fb92ae5fea0457f856d775896a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-e46be3fb92ae5fea0457f856d775896a av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4124 avia-img-lazy-loading-not-4124 avia_image ' src=\"https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/01\/Movement-GYM-montreal-1.jpg\" alt='Movement' title='Movement-GYM-montreal'  height=\"443\" width=\"750\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/01\/Movement-GYM-montreal-1.jpg 750w, https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/01\/Movement-GYM-montreal-1-300x177.jpg 300w, https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/01\/Movement-GYM-montreal-1-705x416.jpg 705w, https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/01\/Movement-GYM-montreal-1-450x266.jpg 450w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div><\/div><\/div><\/div>\r\n\r\n<div  class='hr av-av_hr-dcd2069817a0e3d34ae04cad8f3443c7 hr-default  avia-builder-el-5  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\r\n\r\n<section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1 style=\"text-align: center;\"><b>Attention Montreal! It\u2019s Time to MOVE!<\/b><\/h1>\n<blockquote>\n<p style=\"text-align: center;\"><strong>Move where? Toronto? <\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Heck no!<\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Aside from the fact that we\u2019re still months away from moving day, that\u2019s not the kind of move we\u2019re talking about.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">We\u2019re talking about moving\u2026 yourself! Stretching and moving your body as a way of getting active and opening your mind.<\/span><\/p>\n<\/blockquote>\n<\/div><\/section>\r\n\r\n<div  class='hr av-av_hr-dcd2069817a0e3d34ae04cad8f3443c7 hr-default  avia-builder-el-7  el_after_av_textblock  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\r\n\r\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c av_one_half  avia-builder-el-8  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><article  class='iconbox iconbox_top av-av_icon_box-9c9f218fe3aa5c0ce4a10dc9c80310e0  avia-builder-el-9  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Back to our roots!\"><div class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue841' data-av_iconfont='entypo-fontello'  ><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >Back to our roots!<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Let\u2019s step back for a second. Way back. Back to before humans were humans. Back to our primate ancestors. Our ape-like ancestors were big movers! Constantly stretching, running, jumping, climbing and using their bodies in ways we often feel we just can\u2019t.<\/span><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\r\n\r\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><iframe loading=\"lazy\" style=\"border: 0;\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!4v1514869714436!6m8!1m7!1sCAoSLEFGMVFpcE9BdEpYMVdueTdlNG5MNkVRSUIyOS1nSWtkaVhDV3FUVHV2QS12!2m2!1d45.48282200000001!2d-73.64694899999999!3f97!4f0!5f0.7820865974627469\" width=\"600\" height=\"450\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div><\/section><\/div>\r\n\r\n<div  class='hr av-av_hr-dcd2069817a0e3d34ae04cad8f3443c7 hr-default  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\r\n\r\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c av_one_half  avia-builder-el-13  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><article  class='iconbox iconbox_top av-av_icon_box-a1adac72024ac2deb46625b11b3a312e  avia-builder-el-14  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Learning from our distant Ancestors\"><div class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'  ><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >Learning from our distant Ancestors<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Maybe we need to bring ourselves back to this and learn a thing or two from our very distant ancestors.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So many of us spend hours a day in front of a laptop or hunched over our phones, using (or not using) the same muscle groups over and over, developing aches, pains and cramps and not creating any real movement with our bodies at all.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Matt Golt, Founder of Hudson Avenue, has decided to do something to change that. <\/span><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\r\n\r\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><iframe loading=\"lazy\" style=\"border: 0;\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d11190.251684825344!2d-73.60377918541764!3d45.47860790346219!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x0%3A0xb691e7e5ec62c4be!2sHudson+Avenue+%7C+Movement+Studio!5e0!3m2!1sen!2sca!4v1514869771751\" width=\"600\" height=\"450\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div><\/section><\/div>\r\n\r\n<div  class='hr av-av_hr-dcd2069817a0e3d34ae04cad8f3443c7 hr-default  avia-builder-el-17  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\r\n\r\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c av_one_half  avia-builder-el-18  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-ffe4bb8d15d7dd4d6220b4c7a756480a\">\n#top .av-special-heading.av-av_heading-ffe4bb8d15d7dd4d6220b4c7a756480a{\npadding-bottom:10px;\nfont-size:20px;\n}\nbody .av-special-heading.av-av_heading-ffe4bb8d15d7dd4d6220b4c7a756480a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-ffe4bb8d15d7dd4d6220b4c7a756480a .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-av_heading-ffe4bb8d15d7dd4d6220b4c7a756480a .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-ffe4bb8d15d7dd4d6220b4c7a756480a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-ffe4bb8d15d7dd4d6220b4c7a756480a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-ffe4bb8d15d7dd4d6220b4c7a756480a av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-19  el_before_av_hr  avia-builder-el-first  av-thin-font av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Inspired by the<strong> Movement Culture <\/strong>created of Ido Portal, as well as recovery techniques by top therapists and strength coaches such as, Mike Boyle and Eric Cressey, Matt decided to bring movement to Montreal in this really unique way. <\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div  class='hr av-av_hr-34b6fe9e9f66a46e6d69cf6e4e15f130 hr-short  avia-builder-el-20  el_after_av_heading  el_before_av_heading  hr-center'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-8311d63ea4f3b7fa7a604dc8090b789e\">\n#top .av-special-heading.av-av_heading-8311d63ea4f3b7fa7a604dc8090b789e{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-8311d63ea4f3b7fa7a604dc8090b789e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-8311d63ea4f3b7fa7a604dc8090b789e .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-8311d63ea4f3b7fa7a604dc8090b789e av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-21  el_after_av_hr  avia-builder-el-last  av-thin-font'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Q\/A : <strong>Where to find a movement gym in Montreal?<\/strong><\/h2><div class='av-subheading av-subheading_below'><p>Address: 4880 Sherbrooke Street West #120, Montreal, Quebec H3X 1H1<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-22  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BcAJItflDh7\/\" data-instgrm-version=\"8\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 28.125% 0; text-align: center; width: 100%;\">\n<div style=\"background: url(data:image\/png; base64,ivborw0kggoaaaansuheugaaacwaaaascamaaaapwqozaaaabgdbtueaalgpc\/xhbqaaaafzukdcak7ohokaaaamuexurczmzpf399fx1+bm5mzy9amaaadisurbvdjlvzxbesmgces5\/p8\/t9furvcrmu73jwlzosgsiizurcjo\/ad+eqjjb4hv8bft+idpqocx1wjosbfhh2xssxeiyn3uli\/6mnree07uiwjev8ueowds88ly97kqytlijkktuybbruayvh5wohixmpi5we58ek028czwyuqdlkpg1bkb4nnm+veanfhqn1k4+gpt6ugqcvu2h2ovuif\/gwufyy8owepdyzsa3avcqpvovvzzz2vtnn2wu8qzvjddeto90gsy9mvlqtgysy231mxry6i2ggqjrty0l8fxcxfcbbhwrsyyaaaaaelftksuqmcc); display: block; height: 44px; margin: 0 auto -44px; position: relative; top: -22px; width: 44px;\"><\/div>\n<\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BcAJItflDh7\/\" target=\"_blank\" rel=\"noopener\">On the #hipbridge<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A post shared by <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/matthew_golt\/\" target=\"_blank\" rel=\"noopener\"> Matthew Golt<\/a> (@matthew_golt) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-11-27T14:36:26+00:00\">Nov 27, 2017 at 6:36am PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<\/div><\/section><\/div>\r\n\r\n<div  class='hr av-av_hr-dcd2069817a0e3d34ae04cad8f3443c7 hr-default  avia-builder-el-24  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\r\n\r\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c av_one_half  avia-builder-el-25  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><article  class='iconbox iconbox_top av-av_icon_box-ccbff30a15d40222b4b4f3ae25e29d7c  avia-builder-el-26  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: What is Movement Culture?\"><div class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'  ><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >What is Movement Culture?<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">It\u2019s new here, just starting, and something you definitely want to put on your 2018 to-do list.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What is Movement Culture? Quite simply, it\u2019s about getting people moving. But also talking about different ways of moving. It\u2019s about sharing ideas and discoveries from various practices to help each other find enjoyable, effective or even therapeutic ways of moving. It\u2019s about expressing oneself through movement and going beyond the constructs of different movement practices. <\/span><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\r\n\r\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-27  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-9662aa52b5e33c1f4f7e5264140f5ea7\">\n.avia-image-container.av-av_image-9662aa52b5e33c1f4f7e5264140f5ea7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-9662aa52b5e33c1f4f7e5264140f5ea7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-9662aa52b5e33c1f4f7e5264140f5ea7 av-styling- avia-align-center  avia-builder-el-28  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/01\/B-1.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\r\n\r\n<div  class='hr av-av_hr-dcd2069817a0e3d34ae04cad8f3443c7 hr-default  avia-builder-el-29  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\r\n\r\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c av_one_half  avia-builder-el-30  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><article  class='iconbox iconbox_top av-av_icon_box-7da22c3a353d548568d61cf6c76d6e79  avia-builder-el-31  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: The vision: To get you moving! \"><div class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'  ><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >The vision: To get you moving! <\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Imagine yoga practitioners and crossfit enthusiasts sharing ideas. Fans of parkour collaborating with soccer players. Ballet dancers and swimmers learning new movements from each other.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s the vision and mission of Matt Golt. To get you moving! In any way that feels right for you.<\/span><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\r\n\r\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-32  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><article  class='iconbox iconbox_top av-av_icon_box-9e5cd76e63963e4353dacf6870bd34ad  avia-builder-el-33  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: all ages, all sizes, all shapes\"><div class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'  ><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >all ages, all sizes, all shapes<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">This project will absolutely get you moving, sweating, twisting, turning and stretching in ways our ape ancestors did. Ways that you never thought possible. It\u2019s for all ages, all sizes and you don\u2019t need to be in top shape to get into it. You will feel really great stretching out of your comfort zone and pushing your limits. Your body and mind will both thank you for it.<\/span><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\r\n\r\n<div  class='hr av-av_hr-dcd2069817a0e3d34ae04cad8f3443c7 hr-default  avia-builder-el-34  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\r\n\r\n<section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 style=\"text-align: left;\"><span style=\"font-weight: 400;\"><strong>Intrigued?<\/strong> Check it out for yourself! <\/span><a href=\"https:\/\/www.hudsonavenue.club\/contact-us\/\"><span style=\"font-weight: 400;\">Contact Hudson Avenue<\/span><\/a><span style=\"font-weight: 400;\"> and book a session that works with your schedule. Most importantly, get moving!<\/span><\/h4>\n<\/div><\/section>\r\n\r\n<div  class='hr av-av_hr-dcd2069817a0e3d34ae04cad8f3443c7 hr-default  avia-builder-el-36  el_after_av_textblock  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\r\n\r\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c av_one_half  avia-builder-el-37  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_iconlist-26db3f31e6155e9d0ec468357b5469f3\">\n#top .avia-icon-list-container.av-av_iconlist-26db3f31e6155e9d0ec468357b5469f3 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Site&#039;&gt;Visit Hudson Avenue Site&lt;\/a&gt;\"><h4 class='av_iconlist_title iconlist_title  '  itemprop=\"headline\" ><a href='https:\/\/www.hudsonavenue.club' title='Visit Hudson Avenue Site'>Visit Hudson Avenue Site<\/a><\/h4><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-av_iconlist_item-647656b82f45c53586e650a7652d3c25 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue909' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: &lt;a href=&#039;https:\/\/www.instagram.com\/matthew_golt\/&#039; title=&#039;Follow Matt on Insta&#039;&gt;Follow Matt on Insta&lt;\/a&gt;\"><h4 class='av_iconlist_title iconlist_title  '  itemprop=\"headline\" ><a href='https:\/\/www.instagram.com\/matthew_golt\/' title='Follow Matt on Insta'>Follow Matt on Insta<\/a><\/h4><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div>\n<div  class='av-social-sharing-box av-av_social_share-981f7761336080d54c04d7ac30ef78f7 av-social-sharing-box-default  avia-builder-el-39  el_after_av_iconlist  avia-builder-el-last  av-social-sharing-box-fullwidth'><div class=\"av-share-box\"><h5 class='av-share-link-description av-no-toc '>Share this entry<\/h5><ul class=\"av-share-box-list noLightbox\"><li class='av-share-link av-social-link-facebook avia_social_iconfont' ><a target=\"_blank\" aria-label=\"Share on Facebook\" 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href='https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fmontrealtips.com%2Ffr%2F2018%2F01%2F02%2Fhudson-avenue-movement-studio%2F&#038;description=Hudson%20Avenue%20%7C%20Movement%20Studio&#038;media=https%3A%2F%2Fmontrealtips.com%2Fwp-content%2Fuploads%2F2018%2F01%2FMovement-GYM-montreal-1-705x416.jpg' data-av_icon='\ue8f8' data-av_iconfont='entypo-fontello'  title='' data-avia-related-tooltip='Share on Pinterest'><span class='avia_hidden_link_text'>Share on Pinterest<\/span><\/a><\/li><li class='av-share-link av-social-link-linkedin avia_social_iconfont' ><a target=\"_blank\" aria-label=\"Share on LinkedIn\" href='https:\/\/linkedin.com\/shareArticle?mini=true&#038;title=Hudson%20Avenue%20%7C%20Movement%20Studio&#038;url=https:\/\/montrealtips.com\/fr\/2018\/01\/02\/hudson-avenue-movement-studio\/' data-av_icon='\ue8fc' data-av_iconfont='entypo-fontello'  title='' data-avia-related-tooltip='Share on LinkedIn'><span class='avia_hidden_link_text'>Share on LinkedIn<\/span><\/a><\/li><li class='av-share-link av-social-link-reddit avia_social_iconfont' ><a target=\"_blank\" aria-label=\"Share on Reddit\" href='https:\/\/reddit.com\/submit?url=https:\/\/montrealtips.com\/fr\/2018\/01\/02\/hudson-avenue-movement-studio\/&#038;title=Hudson%20Avenue%20%7C%20Movement%20Studio' data-av_icon='\ue927' data-av_iconfont='entypo-fontello'  title='' data-avia-related-tooltip='Share on Reddit'><span class='avia_hidden_link_text'>Share on Reddit<\/span><\/a><\/li><li class='av-share-link av-social-link-mail avia_social_iconfont' ><a  aria-label=\"Share by Mail\" href='mailto:?subject=Hudson%20Avenue%20%7C%20Movement%20Studio&#038;body=https:\/\/montrealtips.com\/fr\/2018\/01\/02\/hudson-avenue-movement-studio\/' data-av_icon='\ue805' data-av_iconfont='entypo-fontello'  title='' data-avia-related-tooltip='Share by Mail'><span class='avia_hidden_link_text'>Share by Mail<\/span><\/a><\/li><\/ul><\/div><\/div><\/div>\r\n\r\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-40  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>You might check some of our\u00a0<strong>Related topics:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/montrealtips.com\/winter-indoor-activities-montreal\/\">Discover other indoor activities you can do in Winter while in Montreal<\/a><\/li>\n<li><a href=\"https:\/\/montrealtips.com\/10-indoor-family-activities-you-can-do-in-montreal\/\">Discover family indoor activities to do in Montreal<\/a><\/li>\n<li><a href=\"https:\/\/montrealtips.com\/parc-regional-des-sept-chutes-st-zenon-quebec\/\">Hiking in and around Montreal<\/a><\/li>\n<\/ul>\n<\/div><\/section>\n<div  class='av-buildercomment av-av_comments_list-88ce68e426f11248fa394058a3de040f  av-blog-meta-comments-disabled'><\/div><\/div>\n\n\n<!-- SEO_LITE_START -->\n<script type=\"application\/ld+json\">[{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Article\",\"headline\":\"Hudson Avenue | Movement Studio\",\"description\":\"Hudson Avenue | Movement Studio \u2014 Montreal Tips guide.\",\"datePublished\":\"2018-01-02T05:01:52\",\"dateModified\":\"2026-05-13T12:00:00+00:00\",\"author\":{\"@type\":\"Organization\",\"name\":\"Montreal Tips Editorial Team\",\"url\":\"https:\/\/montrealtips.com\"},\"publisher\":{\"@type\":\"Organization\",\"name\":\"Montreal 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-->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813,48],"tags":[582,2360,17,78,106],"class_list":["post-4121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activities","category-feature","tag-culture","tag-fitness","tag-gym","tag-health","tag-montreal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Movement Studio Montreal | Hudson Avenue Movement Gym | Feature<\/title>\n<meta name=\"description\" content=\"This project will absolutely get you moving, sweating, twisting, turning and stretching in ways our ape ancestors did. 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