{"id":4589,"date":"2018-04-20T07:07:39","date_gmt":"2018-04-20T11:07:39","guid":{"rendered":"https:\/\/montrealtips.com\/?p=4589"},"modified":"2026-05-15T11:50:44","modified_gmt":"2026-05-15T15:50:44","slug":"5-amazingly-scenic-jogging-spots-in-montreal","status":"publish","type":"post","link":"https:\/\/montrealtips.com\/fr\/2018\/04\/20\/5-amazingly-scenic-jogging-spots-in-montreal\/","title":{"rendered":"5 endroits magnifiques pour faire du jogging \u00e0 Montr\u00e9al"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23as6u5-1ea5ee9843b9dd8c10fb339f7edde036\">\n.flex_column.av-23as6u5-1ea5ee9843b9dd8c10fb339f7edde036{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-23as6u5-1ea5ee9843b9dd8c10fb339f7edde036 av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-224371p-b983ce705a5d009c6a5941aa26b8b0be\">\n#top .av-special-heading.av-224371p-b983ce705a5d009c6a5941aa26b8b0be{\npadding-bottom:10px;\nfont-size:30px;\n}\nbody .av-special-heading.av-224371p-b983ce705a5d009c6a5941aa26b8b0be .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-224371p-b983ce705a5d009c6a5941aa26b8b0be .av-special-heading-tag{\nfont-size:30px;\n}\n.av-special-heading.av-224371p-b983ce705a5d009c6a5941aa26b8b0be .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-224371p-b983ce705a5d009c6a5941aa26b8b0be .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-224371p-b983ce705a5d009c6a5941aa26b8b0be .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-224371p-b983ce705a5d009c6a5941aa26b8b0be av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-1  el_before_av_icon_box  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >5 Amazingly Scenic Jogging Spots in Montreal<\/h1><div class='av-subheading av-subheading_below'><p>Top 5 Montreal Running Routes<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<article  class='iconbox iconbox_top av-202sb1p-03b4475c68443fb3371693ae00882beb  avia-builder-el-2  el_after_av_heading  avia-builder-el-last  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Jogging and running are wonderful activities. \"><div class='iconbox_icon heading-color avia-iconfont avia-font-fontello' data-av_icon='' data-av_iconfont='fontello'  ><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >Jogging and running are wonderful activities. <\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">It\u2019s a great way to get your cardio in, the only equipment you really need is a good pair of shoes (though if you <\/span><i><span style=\"font-weight: 400;\">want<\/span><\/i><span style=\"font-weight: 400;\">, there is plenty of other equipment available) and it\u2019s an opportunity to take in some amazing views and reconnect with the city, nature or just yourself!<\/span><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div  class='hr av-1whuvzx-f3efc5f7aaf217d100c3c81d0b22df39 hr-default  avia-builder-el-3  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\r\n\r\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1v21bi5-83ec2f092f82cca390ee0a0efb6e4084\">\n.flex_column.av-1v21bi5-83ec2f092f82cca390ee0a0efb6e4084{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1v21bi5-83ec2f092f82cca390ee0a0efb6e4084 av_one_full  avia-builder-el-4  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1syemj1-087d0b24e6c26438eeb3103f577324e4\">\n.avia-image-container.av-1syemj1-087d0b24e6c26438eeb3103f577324e4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1syemj1-087d0b24e6c26438eeb3103f577324e4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1syemj1-087d0b24e6c26438eeb3103f577324e4 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7170 avia-img-lazy-loading-not-7170 avia_image ' src=\"https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/04\/Picture8000-1030x687.jpg\" alt='If you&#039;re looking for a scenic place to jog in Montreal, look no further! These five spots will provide plenty of beautiful views.' title='If you&#039;re looking for a scenic place to jog in Montreal, look no further! These five spots will provide plenty of beautiful views.'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/04\/Picture8000-1030x687.jpg 1030w, https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/04\/Picture8000-300x200.jpg 300w, https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/04\/Picture8000-768x512.jpg 768w, https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/04\/Picture8000-1536x1024.jpg 1536w, https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/04\/Picture8000-1500x1000.jpg 1500w, https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/04\/Picture8000-705x470.jpg 705w, https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/04\/Picture8000.jpg 1950w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div><div  class='hr av-1rgjr59-1ef509f31a4bab281b630341526ff13c hr-default  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\r\n\r\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1qi5yyl-0819ed795f7182264afa5fc10477fc94\">\n.flex_column.av-1qi5yyl-0819ed795f7182264afa5fc10477fc94{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1qi5yyl-0819ed795f7182264afa5fc10477fc94 av_one_full  avia-builder-el-7  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ntvbkt-569de4659cc6e3edbda69ece64e78e89\">\n#top .av-special-heading.av-1ntvbkt-569de4659cc6e3edbda69ece64e78e89{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-1ntvbkt-569de4659cc6e3edbda69ece64e78e89 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1ntvbkt-569de4659cc6e3edbda69ece64e78e89 .av-subheading{\nfont-size:20px;\n}\n<\/style>\n<div  class='av-special-heading av-1ntvbkt-569de4659cc6e3edbda69ece64e78e89 av-special-heading-h1 blockquote classic-quote  avia-builder-el-8  avia-builder-el-no-sibling '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Here are 5 of our favourite, most scenic running and jogging spots in Montreal:<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\r\n\r\n<div  class='hr av-1mc5t3h-a6a069b39e96b47c6902560aa80b55db hr-default  avia-builder-el-9  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\r\n\r\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1kp6e71-21ddc2ec24aff028e543660399de3e03\">\n.flex_column.av-1kp6e71-21ddc2ec24aff028e543660399de3e03{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1kp6e71-21ddc2ec24aff028e543660399de3e03 av_one_full  avia-builder-el-10  el_after_av_hr  el_before_av_one_full  first flex_column_div av-zero-column-padding  '     ><article  class='iconbox iconbox_top av-1jifood-8881b551d27269a588ebf79fedbc860a  avia-builder-el-11  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: 1. Mount Royal\"><div class='iconbox_icon heading-color avia-svg-icon avia-font-svg_entypo-fontello' data-av_icon='' data-av_iconfont='entypo-fontello'  ><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >1. Mount Royal<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p><span style=\"font-weight: 400;\"><strong>Mount Royal comes up a lot in our recommendations, but it really is a great place to go to be active in the city.<\/strong> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">For jogging and running, <\/span><a href=\"http:\/\/www.mapmyrun.com\/ca\/mont-royal-quebec\/\"><span style=\"font-weight: 400;\">Mount Royal\u2019s mixed terrain<\/span><\/a><span style=\"font-weight: 400;\"> offers a variety of challenges, from stairs to flat ground, steep climbs to relaxed ascents, flat paths to nature trails, there\u2019s a lot to choose from for every level, and the view from the lookout is well worth the huffing and puffing.<\/span><\/p>\n<p><b><i>Moreover, the park makes it easy to stay safe with its open areas and well-lit paths. It\u2019s a great spot for anyone who wants to get some exercise and explore the city. You\u2019ll definitely be able to find <\/i><\/b><a href=\"https:\/\/en.wikipedia.org\/wiki\/Trail_running\"><b><i>some beautiful trails<\/i><\/b><\/a><b><i> and get a great workout. It\u2019s one of the best running and jogging spots in Montreal.<\/i><\/b><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1i113pp-31cef6bed669d0899843043fedaabdba\">\n.flex_column.av-1i113pp-31cef6bed669d0899843043fedaabdba{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1i113pp-31cef6bed669d0899843043fedaabdba av_one_full  avia-builder-el-12  el_after_av_one_full  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1gubgrx-78ab776298a35fe47e2f0bc3ddb97ac7\">\n.avia-image-container.av-1gubgrx-78ab776298a35fe47e2f0bc3ddb97ac7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1gubgrx-78ab776298a35fe47e2f0bc3ddb97ac7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1gubgrx-78ab776298a35fe47e2f0bc3ddb97ac7 av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/04\/DSC_0425.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\r\n\r\n<div  class='hr av-1eu8xzx-3d0d891316cc532ca6c4f0e77a8f237d hr-default  avia-builder-el-14  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\r\n\r\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4tq659-48c1e926cdf71b9f07f45a2f78c347cd\">\n.flex_column.av-4tq659-48c1e926cdf71b9f07f45a2f78c347cd{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4tq659-48c1e926cdf71b9f07f45a2f78c347cd av_one_full  avia-builder-el-15  el_after_av_hr  el_before_av_one_full  first flex_column_div av-zero-column-padding  '     ><article  class='iconbox iconbox_top av-1anjpct-8369a80eef6da3d53409f425cba7e9f3  avia-builder-el-16  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: 2. Lachine Canal\"><div class='iconbox_icon heading-color avia-svg-icon avia-font-svg_entypo-fontello' data-av_icon='\ue83e' data-av_iconfont='entypo-fontello'  ><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >2. Lachine Canal<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p><strong><a href=\"http:\/\/greatruns.com\/montreal-lachine-canal\/\">The Lachine Canal<\/a> is what\u2019s known as a linear park, meaning\u2026 it\u2019s a big long line. That makes it perfect for jogging and running!<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">The trail is a well maintained 14.5 km stretching along the Saint Lawrence river through some beautifully scenic and historic areas of the city, including the Atwater Market. In the summer, you can also rent kayaks and paddle boats to combine your run with a little boating!<\/span><\/p>\n<p><b>Further, a number of organizations have made sure to keep the Lachine Canal safe and well-lit, making it a beautiful spot for running in the evening. It\u2019s also an excellent spot for running and jogging year-round, as the paths are cleared and maintained throughout <\/b><a href=\"https:\/\/montrealtips.com\/2017\/07\/24\/best-winter-jacket-in-canada-top-5-winter-coats-to-wear-in-canada\/\"><b>the winter months<\/b><\/a><b>. You\u2019ll also find a number of water fountains along the way to keep you well-hydrated.<\/b><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1a6g4v1-56ea1a5422669eccac7589f92a393407\">\n.flex_column.av-1a6g4v1-56ea1a5422669eccac7589f92a393407{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1a6g4v1-56ea1a5422669eccac7589f92a393407 av_one_full  avia-builder-el-17  el_after_av_one_full  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-18ixfil-4fed7472328646ba50e0cdcc2ea43ada\">\n.avia-image-container.av-18ixfil-4fed7472328646ba50e0cdcc2ea43ada img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-18ixfil-4fed7472328646ba50e0cdcc2ea43ada .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-18ixfil-4fed7472328646ba50e0cdcc2ea43ada av-styling- avia-align-center  avia-builder-el-18  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/04\/DSC_0425w.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\r\n\r\n<div  class='hr av-16kvzwt-15a9f7c9776780f1631bc4a6e0af2dce hr-default  avia-builder-el-19  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\r\n\r\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-146kcwt-02095cae4244223a9542aeef8562eff4\">\n.flex_column.av-146kcwt-02095cae4244223a9542aeef8562eff4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-146kcwt-02095cae4244223a9542aeef8562eff4 av_one_full  avia-builder-el-20  el_after_av_hr  el_before_av_one_full  first flex_column_div av-zero-column-padding  '     ><article  class='iconbox iconbox_top av-13chbpp-7cc299a12882acf46c05d01068126c51  avia-builder-el-21  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: 3. The Botanical Gardens\"><div class='iconbox_icon heading-color avia-svg-icon avia-font-svg_entypo-fontello' data-av_icon='\ue81d' data-av_iconfont='entypo-fontello'  ><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >3. The Botanical Gardens<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p><strong>If you\u2019re into early morning runs, The <a href=\"http:\/\/espacepourlavie.ca\/en\/early-bird-card\">Botanical Garden offers an Early Bird card<\/a> for runners, joggers and walkers, giving you access to the gardens from 6:00 am to 9:00 am, every day.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Although the trail is short, there\u2019s no topping the scenery, and it\u2019s located right next to Maisonneuve park, where you can continue your run if you need a little extra trail. Or you can just keep doing the gorgeous garden loop.<\/span><\/p>\n<p><b><i>The Botanical Garden is filled with incredible plants, trees, and flowers that make your run extra enjoyable. It also has plenty of benches and water fountains, making it easy to take a break if need be. You can even grab a snack from the cafe nearby. This is one of the most beautiful running and jogging spots in Montreal.<\/i><\/b><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-114j0vx-353988fbdc816d9b2c4850a59f4ae49a\">\n.flex_column.av-114j0vx-353988fbdc816d9b2c4850a59f4ae49a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-114j0vx-353988fbdc816d9b2c4850a59f4ae49a av_one_full  avia-builder-el-22  el_after_av_one_full  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-zm22r1-482a9926ddf2ed290db981ba24a4551e\">\n.avia-image-container.av-zm22r1-482a9926ddf2ed290db981ba24a4551e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-zm22r1-482a9926ddf2ed290db981ba24a4551e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-zm22r1-482a9926ddf2ed290db981ba24a4551e av-styling- avia-align-center  avia-builder-el-23  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/04\/DSC_04251.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\r\n\r\n<div  class='hr av-3d13e5-904fba0823093b064516a89b2ab0f877 hr-default  avia-builder-el-24  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\r\n\r\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vztpvx-b4657a4f4a9dc7bdfc519981031afe55\">\n.flex_column.av-vztpvx-b4657a4f4a9dc7bdfc519981031afe55{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-vztpvx-b4657a4f4a9dc7bdfc519981031afe55 av_one_full  avia-builder-el-25  el_after_av_hr  el_before_av_one_full  first flex_column_div av-zero-column-padding  '     ><article  class='iconbox iconbox_top av-umxlot-ee312963a5508eb87bd44abe6f568c78  avia-builder-el-26  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: 4. Ile de la Visitation\"><div class='iconbox_icon heading-color avia-svg-icon avia-font-svg_entypo-fontello' data-av_icon='\ue83e' data-av_iconfont='entypo-fontello'  ><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >4. Ile de la Visitation<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p><a href=\"http:\/\/parcs-nature.com\/public\/ile-de-la-visitation\"><span style=\"font-weight: 400;\">Ile de la Visitation<\/span><\/a><span style=\"font-weight: 400;\"> is a gorgeous nature park right next to the Papineau bridge with trails running through historic sites (including a historic windmill and apple press), wooded areas and along the water.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are several kilometers of stunning trails on the island itself, and it connects up with the Gouin blvd bike path, so you can continue your run through the city, or combine your run with a bike ride.<\/span><\/p>\n<p><b><i>Furthermore, the park is well-maintained and has plenty of benches, water fountains, and bathrooms\u2014all the comforts you need for a long run. It\u2019s also a great spot for families, with activities like archery and picnics by the river. Also, if you\u2019re looking for a bit of a challenge, there are stairs and hills to keep your heart rate up!<\/i><\/b><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-svxxvx-54328e42b48a10111ca60fcf115056ba\">\n.flex_column.av-svxxvx-54328e42b48a10111ca60fcf115056ba{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-svxxvx-54328e42b48a10111ca60fcf115056ba av_one_full  avia-builder-el-27  el_after_av_one_full  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rz6ggt-c17dafa478ec4df22f60ca0937ad578a\">\n.avia-image-container.av-rz6ggt-c17dafa478ec4df22f60ca0937ad578a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-rz6ggt-c17dafa478ec4df22f60ca0937ad578a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-rz6ggt-c17dafa478ec4df22f60ca0937ad578a av-styling- avia-align-center  avia-builder-el-28  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/04\/DSC_042512.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\r\n\r\n<div  class='hr av-qf8519-cce5f9e5da3e99de9d1e654fa4105987 hr-default  avia-builder-el-29  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\r\n\r\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-orqajx-c35990f0f78852e8c58bbb590dc4ad5b\">\n.flex_column.av-orqajx-c35990f0f78852e8c58bbb590dc4ad5b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-orqajx-c35990f0f78852e8c58bbb590dc4ad5b av_one_full  avia-builder-el-30  el_after_av_hr  el_before_av_one_full  first flex_column_div av-zero-column-padding  '     ><article  class='iconbox iconbox_top av-ms67ct-94be5f5a17fbdc57818fd1ac88526baa  avia-builder-el-31  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: 5. Lachine Rapids\"><div class='iconbox_icon heading-color avia-svg-icon avia-font-svg_entypo-fontello' data-av_icon='\ue823' data-av_iconfont='entypo-fontello'  ><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >5. Lachine Rapids<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">The bike path along the <\/span><a href=\"http:\/\/greatruns.com\/montreal-lachine-rapids\/\"><span style=\"font-weight: 400;\">Lachine rapids is a runner\u2019s dream<\/span><\/a><span style=\"font-weight: 400;\">. Starting in Verdun and ending in Lachine, the trail is over 20km long and follows the rapids and Lac St. Louis.<\/span><\/p>\n<p><strong>This gorgeous trail gives stunning views of nature as you jog along the waterside, with our beautiful city skyline beyond. It is a long trail, but well worth it!<\/strong><\/p>\n<p><b>Also, it is well-lit, and there are plenty of water fountains (and benches, if needed) along the way. In all, the Lachine rapids trail is a great spot for runners and joggers of all levels to get some exercise and enjoy the sights. Also, you\u2019ll never feel lonely here; the trail is often full of joggers, cyclists, and dog walkers.<\/b><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kxlihp-a51e281faf372339be87d1b48c61f776\">\n.flex_column.av-kxlihp-a51e281faf372339be87d1b48c61f776{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-kxlihp-a51e281faf372339be87d1b48c61f776 av_one_full  avia-builder-el-32  el_after_av_one_full  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jnb9x9-9e0473c3478614e64c9692f9cfef013a\">\n.avia-image-container.av-jnb9x9-9e0473c3478614e64c9692f9cfef013a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jnb9x9-9e0473c3478614e64c9692f9cfef013a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jnb9x9-9e0473c3478614e64c9692f9cfef013a av-styling- avia-align-center  avia-builder-el-33  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/04\/DSC_04252.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div  class='hr av-h93pj1-3584e6284802a71cb8e97747b43d9335 hr-default  avia-builder-el-34  el_after_av_one_full  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\r\n\r\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1mbxod-2cc2bd58b742da0e51f222aecbf3184e\">\n.flex_column.av-1mbxod-2cc2bd58b742da0e51f222aecbf3184e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1mbxod-2cc2bd58b742da0e51f222aecbf3184e av_one_half  avia-builder-el-35  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-lcrn3qc8-bdc1a17c30247e302e098d9cce7bdfdd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><b><i>Tips To Remember When Going For a Run<\/i><\/b><\/h2>\n<p><strong>Here are a few tips to remember when going for a run in Montreal:<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">Wear comfortable running shoes and clothing that is appropriate for the weather.<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">Stretch before and after to prevent injury and muscle soreness.<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">Bring plenty of water and a snack to keep your energy up during the run.<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">Stay safe by running with a friend or in populated areas.<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">Be aware of your surroundings and stay alert for potential hazards.<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">Take regular breaks if needed so you don&#8217;t over-exert yourself.<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">Listen to music or audiobooks if you need the motivation to keep going!<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">Wear sunscreen and protective clothing if you are running outdoors.<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">Combine your run with a little boating or biking to switch things up and add variety to your workout.<\/li>\n<\/ul>\n<\/div><\/section>\n<section  class='av_textblock_section av-lcrn46ed-305ef11ad4c5f66e0b5267a63508a5c3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><b><i>Bottom Line<\/i><\/b><\/h2>\n<p><i>Montreal is full of great spots for running and jogging, from the beautiful Lachine Canal to the scenic Ile de la Visitation. Whether you\u2019re looking for a quick run or an extended jog, there is something here to suit your needs. So head out and enjoy the sights while getting some exercise in one of the most beautiful cities in Canada.<\/i><\/p>\n<p><i>Do you have a favorite running or jogging trail in or around Montreal? Please share your tips in the comments!<\/i><\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-d0564470b741f9376d89f1a3af1b5a0a\">\n.avia-image-container.av-av_image-d0564470b741f9376d89f1a3af1b5a0a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-d0564470b741f9376d89f1a3af1b5a0a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-d0564470b741f9376d89f1a3af1b5a0a av-styling- avia-align-center  avia-builder-el-38  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7169 avia-img-lazy-loading-not-7169 avia_image ' src=\"https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/04\/Picture923-1030x687.jpg\" alt='If you&#039;re looking for a scenic place to jog in Montreal, look no further! These five spots will provide plenty of beautiful views.' title='If you&#039;re looking for a scenic place to jog in Montreal, look no further! These five spots will provide plenty of beautiful views.'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/04\/Picture923-1030x687.jpg 1030w, https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/04\/Picture923-300x200.jpg 300w, https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/04\/Picture923-768x512.jpg 768w, https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/04\/Picture923-1536x1024.jpg 1536w, https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/04\/Picture923-1500x1000.jpg 1500w, https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/04\/Picture923-705x470.jpg 705w, https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/04\/Picture923.jpg 1950w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-e671fab5613f317ef63eb9ab712c64a3\">\n.flex_column.av-av_one_half-e671fab5613f317ef63eb9ab712c64a3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-e671fab5613f317ef63eb9ab712c64a3 av_one_half  avia-builder-el-39  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-lcrn4s2e-4321c2ffbd367a79b16aa2917a35773c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><b><i>FAQs<\/i><\/b><\/h2>\n<p><b><i>Is it safe to run in Montreal?<\/i><\/b><\/p>\n<p><i>Yes, with the exception of a few areas that are known for being unsafe, it is generally safe to run in Montreal. The city has a number of well-lit trails and parks that are known for being safe and are also home to many running clubs that organize group runs.<\/i><\/p>\n<p><b><i>Are there any trails in Montreal that are suitable for beginners?<\/i><\/b><\/p>\n<p><i>Yes, there are a number of trails and parks that are suitable for beginner runners and joggers, such as Maisonneuve park and Ile de la Visitation. These trails are generally flatter and have plenty of benches and water fountains along the way.<\/i><\/p>\n<p><b><i>What is the best time to go running in Montreal?<\/i><\/b><\/p>\n<p><i>The best time to go running in Montreal is early morning or late afternoon. This will ensure that you avoid the peak hours of heat, humidity, and traffic. However, many parks and trails are also well-lit at night if you prefer to run then. It is also important to dress appropriately for the weather, as it can get quite cold in the winter months and very hot in the summer months.<\/i><\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lcrn6hsz-0e3c130482e96919788517a8961eba6d\">\n.avia-image-container.av-lcrn6hsz-0e3c130482e96919788517a8961eba6d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lcrn6hsz-0e3c130482e96919788517a8961eba6d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lcrn6hsz-0e3c130482e96919788517a8961eba6d av-styling- avia-align-center  avia-builder-el-41  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7170 avia-img-lazy-loading-not-7170 avia_image ' src=\"https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/04\/Picture8000-1030x687.jpg\" alt='If you&#039;re looking for a scenic place to jog in Montreal, look no further! These five spots will provide plenty of beautiful views.' title='If you&#039;re looking for a scenic place to jog in Montreal, look no further! These five spots will provide plenty of beautiful views.'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/04\/Picture8000-1030x687.jpg 1030w, https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/04\/Picture8000-300x200.jpg 300w, https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/04\/Picture8000-768x512.jpg 768w, https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/04\/Picture8000-1536x1024.jpg 1536w, https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/04\/Picture8000-1500x1000.jpg 1500w, https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/04\/Picture8000-705x470.jpg 705w, https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/04\/Picture8000.jpg 1950w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-068220c8262444be99a83ad265bdcedb\">\n.flex_column.av-av_one_full-068220c8262444be99a83ad265bdcedb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-068220c8262444be99a83ad265bdcedb av_one_full  avia-builder-el-42  el_after_av_one_half  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-aadcccf149399035349f8326aca57622\">\n#top .av-special-heading.av-av_heading-aadcccf149399035349f8326aca57622{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-aadcccf149399035349f8326aca57622 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-aadcccf149399035349f8326aca57622 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-aadcccf149399035349f8326aca57622 av-special-heading-h3 blockquote classic-quote  avia-builder-el-43  avia-builder-el-no-sibling '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Do you have a favourite running or jogging trail in or around Montreal? Please share your tips in the comments!<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\r\n\r\n<div  class='hr av-crcvm5-88a8fe2e87f3e892d20627f9fcfd4f05 hr-default  avia-builder-el-44  el_after_av_one_full  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\r\n\r\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-11cmbh-363fb91d68ed51fa259982f2b52c2d36\">\n.flex_column.av-11cmbh-363fb91d68ed51fa259982f2b52c2d36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-11cmbh-363fb91d68ed51fa259982f2b52c2d36 av_one_half  avia-builder-el-45  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><article  class='iconbox iconbox_top av-9t6fl9-1604ab0628047f4ca6cd0fb63e269de2  avia-builder-el-46  el_before_av_social_share  avia-builder-el-first  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: More Ideas on what to do in Montreal?\"><div class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue806' data-av_iconfont='entypo-fontello'  ><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >More Ideas on what to do in Montreal?<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p><a href=\"https:\/\/montrealtips.com\/10-indoor-family-activities-you-can-do-in-montreal\/\">Fun Family Activites to do in Montreal<\/a><\/p>\n<p><a href=\"https:\/\/montrealtips.com\/winter-indoor-activities-montreal\/\">Fun Indoor Activities to do in Montreal<\/a><\/p>\n<p><a href=\"https:\/\/montrealtips.com\/5-best-spas-in-and-around-montreal\/\">Best Spas to Try in Montreal<\/a><\/p>\n<p><a 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