{"id":4802,"date":"2018-08-22T10:32:36","date_gmt":"2018-08-22T14:32:36","guid":{"rendered":"https:\/\/montrealtips.com\/?p=4802"},"modified":"2026-05-15T11:49:53","modified_gmt":"2026-05-15T15:49:53","slug":"find-your-freedom-with-tanja-senica","status":"publish","type":"post","link":"https:\/\/montrealtips.com\/fr\/2018\/08\/22\/find-your-freedom-with-tanja-senica\/","title":{"rendered":"Retrouvez votre LIBERT\u00c9 avec Tanja Senica"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-17bo2q9-39aff531229409cb6ba218bbb4be1a4b\">\n.flex_column.av-17bo2q9-39aff531229409cb6ba218bbb4be1a4b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-17bo2q9-39aff531229409cb6ba218bbb4be1a4b av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jl57ksb4-0e3574ceffbb097446e3e861aaa66705\">\n#top .av-special-heading.av-jl57ksb4-0e3574ceffbb097446e3e861aaa66705{\npadding-bottom:10px;\nfont-size:45px;\n}\nbody .av-special-heading.av-jl57ksb4-0e3574ceffbb097446e3e861aaa66705 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-jl57ksb4-0e3574ceffbb097446e3e861aaa66705 .av-special-heading-tag{\nfont-size:45px;\n}\n.av-special-heading.av-jl57ksb4-0e3574ceffbb097446e3e861aaa66705 .av-subheading{\nfont-size:28px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-jl57ksb4-0e3574ceffbb097446e3e861aaa66705 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-jl57ksb4-0e3574ceffbb097446e3e861aaa66705 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-jl57ksb4-0e3574ceffbb097446e3e861aaa66705 av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-1  avia-builder-el-no-sibling  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Find your FREEDOM with Tanja Senica<\/h1><div class='av-subheading av-subheading_below'><p>Hit Splits by Tanja Senica | Opinions &amp; Features<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\r\n\r\n<div  class='hr av-155uaj5-e0ee14349511443fb0619e24d2cb5f7f hr-default  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\r\n\r\n<div class='flex_column_table av-wlqgz5-00727ba8e02b0185245335be100aeb25 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wlqgz5-00727ba8e02b0185245335be100aeb25\">\n.flex_column.av-wlqgz5-00727ba8e02b0185245335be100aeb25{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-wlqgz5-00727ba8e02b0185245335be100aeb25 av_one_half  avia-builder-el-3  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><article  class='iconbox iconbox_top av-jgteh6ae-27f2ce8a87ce17756ba9a2d502a00959  avia-builder-el-4  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Tanja\u2019s Journey\"><div class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue808' data-av_iconfont='entypo-fontello'  ><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >Tanja\u2019s Journey<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p>Having a master\u2019s degree in translation and interpreting, Tanja Senica certainly knows how to choose the right words to bring a message across. Speaking five languages fluently and having lived in six different countries, she is always open for a change and up for a challenge. Nevertheless, when she decided to quit her oh-so-comfortable and safe 5-9 executive assistant full-time job, not only did she feel the excitement but also a pit in the stomach. After all, she had only begun her coaching certification two months before that, and there she was\u2014unable to silent the vocation calling her.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\r\n\r\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wlqgz5-fc804e0e9992f9aa6c28b2fc0cf0680f\">\n.flex_column.av-wlqgz5-fc804e0e9992f9aa6c28b2fc0cf0680f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-wlqgz5-fc804e0e9992f9aa6c28b2fc0cf0680f av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jgtfjl4m-6cb3f3ae4620407a681bf16150fb9df2\">\n.avia-image-container.av-jgtfjl4m-6cb3f3ae4620407a681bf16150fb9df2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jgtfjl4m-6cb3f3ae4620407a681bf16150fb9df2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jgtfjl4m-6cb3f3ae4620407a681bf16150fb9df2 av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/08\/proverb.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\r\n\r\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-13c1ogx-e957f22504e5601b6606732a42d98fd5\">\n.flex_column.av-13c1ogx-e957f22504e5601b6606732a42d98fd5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-13c1ogx-e957f22504e5601b6606732a42d98fd5 av_one_full  avia-builder-el-7  el_after_av_one_half  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jgtfjl4m-4f7e06e47bc64f651946e77bb837cbdb\">\n.avia-image-container.av-jgtfjl4m-4f7e06e47bc64f651946e77bb837cbdb img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jgtfjl4m-4f7e06e47bc64f651946e77bb837cbdb .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jgtfjl4m-4f7e06e47bc64f651946e77bb837cbdb av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4805 avia-img-lazy-loading-not-4805 avia_image ' src=\"https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/08\/hit-splits.jpg\" alt='Hit Splits by Tanja Senica' title='Hit Splits by Tanja Senica'  height=\"617\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/08\/hit-splits.jpg 1500w, https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/08\/hit-splits-300x123.jpg 300w, https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/08\/hit-splits-768x316.jpg 768w, https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/08\/hit-splits-1030x424.jpg 1030w, https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/08\/hit-splits-705x290.jpg 705w, https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/08\/hit-splits-450x185.jpg 450w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/div><\/div><\/div>\r\n\r\n<div  class='hr av-11kwvhd-98725c250d47d7631b7d0f2e031c11cd hr-default  avia-builder-el-9  el_after_av_one_full  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\r\n\r\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wlqgz5-cff68e826e7856f97fcc522a5f42966e\">\n.flex_column.av-wlqgz5-cff68e826e7856f97fcc522a5f42966e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-wlqgz5-cff68e826e7856f97fcc522a5f42966e av_one_half  avia-builder-el-10  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><article  class='iconbox iconbox_top av-jgteh6ae-69cef6d379071b810db18e8dadfea670  avia-builder-el-11  el_before_av_icon_box  avia-builder-el-first  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: The Transformation\"><div class='iconbox_icon heading-color avia-iconfont avia-font-fontello' data-av_icon='' data-av_iconfont='fontello'  ><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >The Transformation<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p>We go day in day out working our souls off, not even knowing why\u2014sometimes not even for who. It is so much easier to close our eyes and keep grinding, thinking to ourselves \u201cone day \u2026 when I have a house, when I have a family, when my kids are out, when I\u2019m retired\u00a0\u2026\u201d And we cannot wait for the weekend\u00a0\u2026 But where is the fun NOW? <strong>What if we could enjoy life TODAY, one day\u2014or even better\u2014every day at a time??<\/strong> What if the answer to our numbness and boredom in life does not lie in the pills we take but in the steps we make, in the hands we shake, in the smiles we share? What if the happiness does come from within?<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article>\n<article  class='iconbox iconbox_top av-jgteh6ae-968bebaa1dfd26cb8abaab0b46956d9e  avia-builder-el-12  el_after_av_icon_box  avia-builder-el-last  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: freedom you DESERVE\"><div class='iconbox_icon heading-color avia-iconfont avia-font-fontello' data-av_icon='' data-av_iconfont='fontello'  ><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >freedom you DESERVE<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p>Okay, back to Tanja\u2019s reality. In April, she was blessed with the eye-opening realization what her purpose in life was. Today, she is a health and life coach and she is complementing her coaching with her fitness instructor expertise. She wakes up every morning with gratitude that she can change the world for the better, one person at a time. She is not only a master of HABIT CHANGE but also a student of Life. She will support you with an open heart and stretch you to achieve the goals you have never dreamed were possible. She will hold your hands to reach the freedom you DESERVE. A healthy mind in a healthy body. Say YES to yourself by turning healthy habits into positive lifestyle behaviours that last.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\r\n\r\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wlqgz5-fc804e0e9992f9aa6c28b2fc0cf0680f\">\n.flex_column.av-wlqgz5-fc804e0e9992f9aa6c28b2fc0cf0680f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-wlqgz5-fc804e0e9992f9aa6c28b2fc0cf0680f av_one_half  avia-builder-el-13  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jgtfjl4m-c629d61053c684bbffdc9715bce5e3a1\">\n.avia-image-container.av-jgtfjl4m-c629d61053c684bbffdc9715bce5e3a1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jgtfjl4m-c629d61053c684bbffdc9715bce5e3a1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  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id=\"style-css-av-jgtfjl4m-88a1b9239a16b2c63ade76df34a00b41\">\n.avia-image-container.av-jgtfjl4m-88a1b9239a16b2c63ade76df34a00b41 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jgtfjl4m-88a1b9239a16b2c63ade76df34a00b41 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jgtfjl4m-88a1b9239a16b2c63ade76df34a00b41 av-styling- avia-align-center  avia-builder-el-16  el_after_av_hr  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/08\/39916274_285185705598081_989019741500735488_n-1030x541.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\r\n\r\n<div  class='hr av-11kwvhd-98725c250d47d7631b7d0f2e031c11cd hr-default  avia-builder-el-17  el_after_av_one_half  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\r\n\r\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-13c1ogx-e957f22504e5601b6606732a42d98fd5\">\n.flex_column.av-13c1ogx-e957f22504e5601b6606732a42d98fd5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-13c1ogx-e957f22504e5601b6606732a42d98fd5 av_one_full  avia-builder-el-18  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jgtfjl4m-4a8c4ed43e2a06b178ba1b82994af580\">\n.avia-image-container.av-jgtfjl4m-4a8c4ed43e2a06b178ba1b82994af580 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jgtfjl4m-4a8c4ed43e2a06b178ba1b82994af580 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jgtfjl4m-4a8c4ed43e2a06b178ba1b82994af580 av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/08\/Hit-Splits_habit-change.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\r\n\r\n<div  class='hr av-11kwvhd-98725c250d47d7631b7d0f2e031c11cd hr-default  avia-builder-el-20  el_after_av_one_full  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\r\n\r\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wlqgz5-cff68e826e7856f97fcc522a5f42966e\">\n.flex_column.av-wlqgz5-cff68e826e7856f97fcc522a5f42966e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-wlqgz5-cff68e826e7856f97fcc522a5f42966e av_one_half  avia-builder-el-21  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><article  class='iconbox iconbox_top av-jgteh6ae-ab99a3c3bc43680e22461051eac8899c  avia-builder-el-22  el_before_av_icon_box  avia-builder-el-first  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Do you often feel sluggish? \"><div class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'  ><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >Do you often feel sluggish? <\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p>Are you tired of carrying unwanted weight or feeling weak throughout the day? Does what you see in the mirror affect your relationships? Imagine how it would feel like to have more energy, feel lighter\/stronger, maybe also BE lighter\/stronger? Would you like to be the best version of yourself and connect better with your spouse, children, parents, friends, colleagues, etc.\u2014and yourself?<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article>\n<article  class='iconbox iconbox_top av-jgteh6ae-716a35130ad8dfe41d87c5cc1a66af1f  avia-builder-el-23  el_after_av_icon_box  avia-builder-el-last  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: FREEDOM\u2014physical, emotional, financial, and professional.\"><div class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue806' data-av_iconfont='entypo-fontello'  ><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >FREEDOM\u2014physical, emotional, financial, and professional.<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p><strong>Hit Splits by Tanja Senica is a network of people who will help you find your FREEDOM\u2014physical, emotional, financial, and professional. <\/strong>As a health, life, and fitness coach, Tanja is a guide who empowers you to uncover the most beneficial habits for your individual needs and how to turn them into long-term behaviours in a fun and simple way. If you ever feel sick and tired of feeling sick and tired, then you simply need a coach who will show you the path and help you get from stuck to stoked, from surviving to THRIVING.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\r\n\r\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wlqgz5-fc804e0e9992f9aa6c28b2fc0cf0680f\">\n.flex_column.av-wlqgz5-fc804e0e9992f9aa6c28b2fc0cf0680f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-wlqgz5-fc804e0e9992f9aa6c28b2fc0cf0680f av_one_half  avia-builder-el-24  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jgtfjl4m-117b33ca5c537afdd897007b7b1240f0\">\n.avia-image-container.av-jgtfjl4m-117b33ca5c537afdd897007b7b1240f0 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jgtfjl4m-117b33ca5c537afdd897007b7b1240f0 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jgtfjl4m-117b33ca5c537afdd897007b7b1240f0 av-styling- avia-align-center  avia-builder-el-25  el_before_av_icon_box  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/08\/39934476_331608340733671_7788480474657062912_n-773x1030.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div>\n<article  class='iconbox iconbox_left av-jl5c1fxa-ebe834bb2ef4c502108bb763bdd57eef  avia-builder-el-26  el_after_av_image  avia-builder-el-last '  itemscope=\"itemscope\" 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