{"id":4972,"date":"2018-11-17T07:59:09","date_gmt":"2018-11-17T12:59:09","guid":{"rendered":"https:\/\/montrealtips.com\/?p=4972"},"modified":"2026-05-15T11:49:22","modified_gmt":"2026-05-15T15:49:22","slug":"kadampa-meditation-centre-montreal","status":"publish","type":"post","link":"https:\/\/montrealtips.com\/fr\/2018\/11\/17\/kadampa-meditation-centre-montreal\/","title":{"rendered":"Centre de m\u00e9ditation Kadampa de Montr\u00e9al"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-17bo2q9-39aff531229409cb6ba218bbb4be1a4b\">\n.flex_column.av-17bo2q9-39aff531229409cb6ba218bbb4be1a4b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-17bo2q9-39aff531229409cb6ba218bbb4be1a4b av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-joorqgv0-a331daedd5453acc8fd6d33d520718f5\">\n#top .av-special-heading.av-joorqgv0-a331daedd5453acc8fd6d33d520718f5{\npadding-bottom:10px;\nfont-size:45px;\n}\nbody .av-special-heading.av-joorqgv0-a331daedd5453acc8fd6d33d520718f5 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-joorqgv0-a331daedd5453acc8fd6d33d520718f5 .av-special-heading-tag{\nfont-size:45px;\n}\n.av-special-heading.av-joorqgv0-a331daedd5453acc8fd6d33d520718f5 .av-subheading{\nfont-size:28px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-joorqgv0-a331daedd5453acc8fd6d33d520718f5 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-joorqgv0-a331daedd5453acc8fd6d33d520718f5 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-joorqgv0-a331daedd5453acc8fd6d33d520718f5 av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-1  avia-builder-el-no-sibling  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >SPOTLIGHT: Peace Making with Kadampa Meditation Center Montreal (KMCM)<\/h1><div class='av-subheading av-subheading_below'><p>Kadampa Meditation Centre Montreal | Feature<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\r\n\r\n<div  class='hr av-155uaj5-e0ee14349511443fb0619e24d2cb5f7f hr-default  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\r\n\r\n<div class='flex_column_table av-wlqgz5-00727ba8e02b0185245335be100aeb25 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wlqgz5-00727ba8e02b0185245335be100aeb25\">\n.flex_column.av-wlqgz5-00727ba8e02b0185245335be100aeb25{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-wlqgz5-00727ba8e02b0185245335be100aeb25 av_one_half  avia-builder-el-3  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><article  class='iconbox iconbox_top av-jgteh6ae-d736598726a3b83e6ecbdf604322683e  avia-builder-el-4  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Have you ever looked at life and thought, \u201cI wish this came with a guidebook\u201d?\"><div class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue808' data-av_iconfont='entypo-fontello'  ><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >Have you ever looked at life and thought, \u201cI wish this came with a guidebook\u201d?<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">So many people today are searching for guidance or wisdom on how to make good choices, build strong relationships, reach their potential and generally be happier. It\u2019s why a whole industry of \u201clife hacks\u201d has cropped up. And, although these hacks can provide some in-the-moment relief, they usually don\u2019t have much impact on the bigger picture of life. Especially when it comes to things like inner happiness, healthy relationships and an overall sense of peace.<\/span><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\r\n\r\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wlqgz5-fc804e0e9992f9aa6c28b2fc0cf0680f\">\n.flex_column.av-wlqgz5-fc804e0e9992f9aa6c28b2fc0cf0680f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-wlqgz5-fc804e0e9992f9aa6c28b2fc0cf0680f av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jgtfjl4m-10fb3d391ba300caefb1de617ce38946\">\n.avia-image-container.av-jgtfjl4m-10fb3d391ba300caefb1de617ce38946 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jgtfjl4m-10fb3d391ba300caefb1de617ce38946 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jgtfjl4m-10fb3d391ba300caefb1de617ce38946 av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/11\/Meditation-Montreal-1030x670.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\r\n\r\n<div  class='hr av-155uaj5-e0ee14349511443fb0619e24d2cb5f7f hr-default  avia-builder-el-7  el_after_av_one_half  el_before_av_gallery '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\r\n\r\n\r\n\r\n<div  class='hr av-155uaj5-e0ee14349511443fb0619e24d2cb5f7f hr-default  avia-builder-el-9  el_after_av_gallery  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\r\n\r\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-13c1ogx-e957f22504e5601b6606732a42d98fd5\">\n.flex_column.av-13c1ogx-e957f22504e5601b6606732a42d98fd5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-13c1ogx-e957f22504e5601b6606732a42d98fd5 av_one_full  avia-builder-el-10  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jgtfjl4m-44fd1f5fdaa206e290c7245f48b3b797\">\n.avia-image-container.av-jgtfjl4m-44fd1f5fdaa206e290c7245f48b3b797 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jgtfjl4m-44fd1f5fdaa206e290c7245f48b3b797 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jgtfjl4m-44fd1f5fdaa206e290c7245f48b3b797 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4974 avia-img-lazy-loading-not-4974 avia_image ' src=\"https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/11\/Mediation-Montreal-kadampa.jpg\" alt='mediation book on the grass' title='Mediation-Montreal-kadampa'  height=\"780\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/11\/Mediation-Montreal-kadampa.jpg 1500w, https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/11\/Mediation-Montreal-kadampa-300x156.jpg 300w, https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/11\/Mediation-Montreal-kadampa-768x399.jpg 768w, https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/11\/Mediation-Montreal-kadampa-1030x536.jpg 1030w, https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/11\/Mediation-Montreal-kadampa-705x367.jpg 705w, https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/11\/Mediation-Montreal-kadampa-450x234.jpg 450w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/div><\/div><\/div>\r\n\r\n<div  class='hr av-11kwvhd-98725c250d47d7631b7d0f2e031c11cd hr-default  avia-builder-el-12  el_after_av_one_full  el_before_av_two_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\r\n\r\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wlqgz5-cff68e826e7856f97fcc522a5f42966e\">\n.flex_column.av-wlqgz5-cff68e826e7856f97fcc522a5f42966e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-wlqgz5-cff68e826e7856f97fcc522a5f42966e av_two_fifth  avia-builder-el-13  el_after_av_hr  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jolfxtva-44efddee10f3a0260eaf820b3a9ea7b3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-weight: 400;\"><strong>Meditation has become increasingly popular with people of all ages.<\/strong> Some schools are even integrating the practice to help students deal with the chaos of life. It has so many benefits from relieving anxiety, to finding clarity (a must-have for decision making), to solving conflicts and other relationship struggles. What\u2019s more, it\u2019s a practice that is universally accessible. After all, all you really need is your mind.<\/span><\/p>\n<\/div><\/section>\n<div  class='hr av-bfu24x-3eff07d3d28fa1c36203d90ea2cd581b hr-default  avia-builder-el-15  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jolfxtva-44efddee10f3a0260eaf820b3a9ea7b3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/meditationamontreal.org\/en\/\"><b>Kadampa Meditation Centre Montreal<\/b><\/a><span style=\"font-weight: 400;\"> (KMCM), is part of the New Kadampa Tradition &#8211; International Kadampa Buddhist Union (NKT-IKBU), an international family with more than 1,100 centres around the world today.<\/span><\/p>\n<\/div><\/section><\/div>\r\n\r\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wlqgz5-fc804e0e9992f9aa6c28b2fc0cf0680f\">\n.flex_column.av-wlqgz5-fc804e0e9992f9aa6c28b2fc0cf0680f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-wlqgz5-fc804e0e9992f9aa6c28b2fc0cf0680f av_three_fifth  avia-builder-el-17  el_after_av_two_fifth  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jolfxtva-44efddee10f3a0260eaf820b3a9ea7b3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Meditation is something you can do almost anywhere, anytime and it\u2019s entirely up to you how far into the ideology or lifestyle you want to go. You can incorporate it into your self-care routine, take some classes or workshops, go further into mindfulness, or even get fully invested in the philosophy of Buddhism. <strong>It\u2019s not an all-or-nothing practice and it can help you get that <\/strong>much desired<strong> clarity and sense of peace that will empower you to move forward and upward in life.<\/strong><\/span><\/p>\n<\/div><\/section>\n<div  class='hr av-11kwvhd-98725c250d47d7631b7d0f2e031c11cd hr-default  avia-builder-el-19  el_after_av_textblock  el_before_av_iconlist '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ji3bpu39-77c11382c7076e9ae4f17a6f3e6263f6\">\n#top .avia-icon-list-container.av-ji3bpu39-77c11382c7076e9ae4f17a6f3e6263f6 .iconlist_icon{\nbackground-color:#6dcc6c;\n}\n<\/style>\n<div  class='avia-icon-list-container av-ji3bpu39-77c11382c7076e9ae4f17a6f3e6263f6  avia-builder-el-20  el_after_av_hr  avia-builder-el-last '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-big av-ji3bpu39-77c11382c7076e9ae4f17a6f3e6263f6 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-80khbg-8969efeb65ba1f45a7446688a1c3790d avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue8f3' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: &lt;a href=&#039;https:\/\/www.facebook.com\/MeditationKadampaMontreal&#039; title=&#039;Follow Kadampa Meditation Center Montreal (KMCM) on Facebook&#039;&gt;Follow Kadampa Meditation Center Montreal (KMCM) on Facebook&lt;\/a&gt;\"><h4 class='av_iconlist_title iconlist_title  '  itemprop=\"headline\" ><a href='https:\/\/www.facebook.com\/MeditationKadampaMontreal' title='Follow Kadampa Meditation Center Montreal (KMCM) on Facebook'>Follow Kadampa Meditation Center Montreal (KMCM) on Facebook<\/a><\/h4><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-59ziz0-5ebfc9018f6348ffd55cc3016f4fd450 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue821' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: &lt;a href=&#039;https:\/\/meditationamontreal.org\/en\/&#039; title=&#039;Discover Kadampa Meditation Center Montreal (KMCM) Site&#039;&gt;Discover Kadampa Meditation Center Montreal (KMCM) Site&lt;\/a&gt;\"><h4 class='av_iconlist_title iconlist_title  '  itemprop=\"headline\" ><a href='https:\/\/meditationamontreal.org\/en\/' title='Discover Kadampa Meditation Center Montreal (KMCM) Site'>Discover Kadampa Meditation Center Montreal (KMCM) Site<\/a><\/h4><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-4q07ws-fc96f90bfd2ba3a766d547a0ff2a9d93 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue8f1' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: &lt;a href=&#039;https:\/\/www.twitter.com\/CMKMontreal&#039; title=&#039;Follow Kadampa Meditation Center Montreal (KMCM) on Twitter&#039;&gt;Follow Kadampa Meditation Center Montreal (KMCM) on Twitter&lt;\/a&gt;\"><h4 class='av_iconlist_title iconlist_title  '  itemprop=\"headline\" ><a href='https:\/\/www.twitter.com\/CMKMontreal' title='Follow Kadampa Meditation Center Montreal (KMCM) on Twitter'>Follow Kadampa Meditation Center Montreal (KMCM) on Twitter<\/a><\/h4><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><\/div>\r\n\r\n<div  class='hr av-11kwvhd-98725c250d47d7631b7d0f2e031c11cd hr-default  avia-builder-el-21  el_after_av_three_fifth  el_before_av_gallery '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\r\n\r\n\r\n\r\n<div  class='hr av-11kwvhd-98725c250d47d7631b7d0f2e031c11cd hr-default  avia-builder-el-23  el_after_av_gallery  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\r\n\r\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-13c1ogx-e957f22504e5601b6606732a42d98fd5\">\n.flex_column.av-13c1ogx-e957f22504e5601b6606732a42d98fd5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-13c1ogx-e957f22504e5601b6606732a42d98fd5 av_one_full  avia-builder-el-24  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jgtfjl4m-d238887a82c93a86a76f318873ccdb8b\">\n.avia-image-container.av-jgtfjl4m-d238887a82c93a86a76f318873ccdb8b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jgtfjl4m-d238887a82c93a86a76f318873ccdb8b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jgtfjl4m-d238887a82c93a86a76f318873ccdb8b av-styling- avia-align-center  avia-builder-el-25  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/11\/Mediation-in-Montreal.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\r\n\r\n<div  class='hr av-11kwvhd-98725c250d47d7631b7d0f2e031c11cd hr-default  avia-builder-el-26  el_after_av_one_full  el_before_av_three_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\r\n\r\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wlqgz5-cff68e826e7856f97fcc522a5f42966e\">\n.flex_column.av-wlqgz5-cff68e826e7856f97fcc522a5f42966e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-wlqgz5-cff68e826e7856f97fcc522a5f42966e av_three_fifth  avia-builder-el-27  el_after_av_hr  el_before_av_two_fifth  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jolfxtva-44efddee10f3a0260eaf820b3a9ea7b3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>That\u2019s a mouthful, but what you need to know to start with is that this is an organization that can help introduce you to meditation, help you get into the practice and overcome any hurdles (like that often HUGE hurdle of getting your mind to settle down!), and show you around the different ways meditation and mindfulness can improve your life and the world at large.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few words from Kadampa Meditation Center Montreal (KMCM) to give you an idea: <\/span><\/p>\n<blockquote>\n<p style=\"padding-left: 30px;\"><span style=\"font-weight: 400;\">What will really help us in difficult times? What will make all our relationships improve? What will really make us happy?<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"font-weight: 400;\">A peaceful mind alone. No matter how difficult things get in our life, or how many unhappy people we encounter, if we are able to maintain a peaceful mind, all the time, we will not experience these situations as problems. With a peaceful mind, we experience real happiness, coming from within, not dependent on external conditions.<\/span><\/p>\n<\/blockquote>\n<\/div><\/section>\n<section  class='av_textblock_section av-jolfxtva-44efddee10f3a0260eaf820b3a9ea7b3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><iframe loading=\"lazy\" style=\"border: 0;\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m14!1m8!1m3!1d11180.159524477322!2d-73.587569!3d45.529403!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x0%3A0x9e7052ac8dfbff47!2sCentre+de+M%C3%A9ditation+Kadampa+Montr%C3%A9al+%E2%80%A2+Kadampa+Meditation+Centre+Montreal!5e0!3m2!1sen!2sca!4v1542459347344\" width=\"600\" height=\"450\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div><\/section><\/div>\r\n\r\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wlqgz5-fc804e0e9992f9aa6c28b2fc0cf0680f\">\n.flex_column.av-wlqgz5-fc804e0e9992f9aa6c28b2fc0cf0680f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-wlqgz5-fc804e0e9992f9aa6c28b2fc0cf0680f av_two_fifth  avia-builder-el-30  el_after_av_three_fifth  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jolfxtva-44efddee10f3a0260eaf820b3a9ea7b3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Meditation is how you get a peaceful mind. And, with the help of the teachers and staff at Kadampa Meditation Center Montreal (KMCM), you can not only learn different methods of meditation, you can also learn about Modern Buddhism, which offers practical solutions to everyday problems and helps you create a happier life for yourself.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The vision of Kadampa Meditation Center Montreal (KMCM) is a world where everyone keeps a peaceful mind, all the time. A world where everyone develops a mind that sees others as important and precious, and cares for all, equally. It is a vision of a world at peace. How they are working to make that vision possible is by helping people, one person at a time, to develop their own quality of mind.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Kadampa Centre began about 23 years ago and is now located on Laurier avenue in the Plateau, with other branches in and around Montreal, including Griffintown (currently the only English branch), Boucherville, Terrebonne and more.<\/span><\/p>\n<p><strong>The classes they offer range from beginners who want to learn to meditate, up to more advanced Buddhism classes.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">A few upcoming events at the Griffintown branch include Meditation in Action on Nov. 21, How to Solve Our Daily Problems on Dec. 5, and a public talk with Resident Teacher from Fraser Valley, BC, Gen Delek on <\/span><a href=\"https:\/\/meditationamontreal.org\/en\/mort\/\"><span style=\"font-weight: 400;\">accepting death and living in the moment<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<\/div><\/section>\n<div  class='avia-button-wrap av-jighnow3-fcbbb1880cc1d4fee36a3cc9496d85ba-wrap avia-button-center  avia-builder-el-32  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/meditationamontreal.org\/en\/mort\/'  class='avia-button av-jighnow3-fcbbb1880cc1d4fee36a3cc9496d85ba av-link-btn avia-icon_select-yes-left-icon avia-size-x-large avia-position-center av-icon-on-hover avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Discover more.\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Discover more.<\/span><\/a><\/div><\/div>\r\n\r\n<div  class='hr av-bfu24x-3eff07d3d28fa1c36203d90ea2cd581b hr-default  avia-builder-el-33  el_after_av_two_fifth  el_before_av_one_fourth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\r\n\r\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ybymm-ba3bd1510c1631739de7ab3830229f5e\">\n.flex_column.av-ybymm-ba3bd1510c1631739de7ab3830229f5e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ybymm-ba3bd1510c1631739de7ab3830229f5e av_one_fourth  avia-builder-el-34  el_after_av_hr  el_before_av_three_fourth  first flex_column_div av-zero-column-padding  '     ><section  class='avia-team-member av-joufqgp9-baf3d86c9f0052af95ea8d9337e2cca2  avia-builder-el-35  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><div class=\"team-img-container\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5129 avia-img-lazy-loading-not-5129 avia_image avia_image_team' src=\"https:\/\/montrealtips.com\/wp-content\/uploads\/2018\/12\/Erin.jpg\" alt='Erin Lariviere'  itemprop=\"image\"   \/><div class=\"team-social\"><div class=\"team-social-inner\"><span class='hidden av_member_url_markup linkedin'  itemprop=\"url\" >https:\/\/www.linkedin.com\/in\/erinlariviere\/<\/span><a href='https:\/\/www.linkedin.com\/in\/erinlariviere\/' class='avia-team-icon av-32jg4g-b99644b98051aed66cf2254b2b5793ef linkedin avia-iconfont avia-font-entypo-fontello' rel='v:url' data-avia-tooltip=\"LinkedIn\"  data-av_icon='\ue8fc' data-av_iconfont='entypo-fontello' ><\/a><\/div><\/div><\/div><h3 class='team-member-name '  itemprop=\"name\" >Erin Lariviere<\/h3><div class='team-member-job-title '  itemprop=\"jobTitle\" >Copywriting &amp; Content Marketing<\/div><span class='hidden team-member-affiliation'  itemprop=\"affiliation\" >Montreal Tips<\/span><\/section><\/div>\r\n\r\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-17gbgz-14e7ae16d7f75de4ef5d8311a53ef678\">\n.flex_column.av-17gbgz-14e7ae16d7f75de4ef5d8311a53ef678{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-17gbgz-14e7ae16d7f75de4ef5d8311a53ef678 av_three_fourth  avia-builder-el-36  el_after_av_one_fourth  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><article  class='iconbox iconbox_left av-jopu2u9t-843699a42025bc6024e3f52de7f80f50  avia-builder-el-37  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Erin Lariviere \"><div class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello'  ><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >Erin Lariviere <\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p><strong>Copywriting &amp; Content Marketing<\/strong><\/p>\n<p>Marketing professional with educational background in Literature and History. Enjoys copywriting and communications such as press releases, blog articles, advertorials, internal and external emails.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\r\n\r\n<div  class='hr av-bfu24x-3eff07d3d28fa1c36203d90ea2cd581b hr-default  avia-builder-el-38  el_after_av_three_fourth  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\r\n\r\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wlqgz5-cff68e826e7856f97fcc522a5f42966e\">\n.flex_column.av-wlqgz5-cff68e826e7856f97fcc522a5f42966e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-wlqgz5-cff68e826e7856f97fcc522a5f42966e av_one_full  avia-builder-el-39  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2z9rwc-828a9b59751d6831d62948bb52f68d8e\">\n#top .av-special-heading.av-2z9rwc-828a9b59751d6831d62948bb52f68d8e{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-2z9rwc-828a9b59751d6831d62948bb52f68d8e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2z9rwc-828a9b59751d6831d62948bb52f68d8e .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2z9rwc-828a9b59751d6831d62948bb52f68d8e av-special-heading-h4 blockquote classic-quote  avia-builder-el-40  el_before_av_textblock  avia-builder-el-first '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Meditation is a great practice to start anytime<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-jolfxtva-44efddee10f3a0260eaf820b3a9ea7b3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Meditation is a great practice to start anytime, but may feel especially timely as we near the end of 2018 and are looking ahead to a happier, more peaceful year to come.<\/span><\/p>\n<\/div><\/section>\n<div  class='avia-button-wrap av-jighnow3-293ebadf52b808167a6adc5c32867953-wrap avia-button-center  avia-builder-el-42  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/meditationamontreal.org\/en\/'  class='avia-button av-jighnow3-293ebadf52b808167a6adc5c32867953 av-link-btn avia-icon_select-yes-left-icon avia-size-x-large avia-position-center av-icon-on-hover avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Check out Kadampa Meditation Center Montreal (KMCM) for more. \"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Check out Kadampa Meditation Center Montreal (KMCM) for more. <\/span><\/a><\/div><\/div>\r\n\r\n<div  class='hr av-bfu24x-3eff07d3d28fa1c36203d90ea2cd581b hr-default  avia-builder-el-43  el_after_av_one_full  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\r\n\r\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8trkk1-16285f8ad410188a4e76ea37a740807d\">\n.flex_column.av-8trkk1-16285f8ad410188a4e76ea37a740807d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-8trkk1-16285f8ad410188a4e76ea37a740807d av_one_half  avia-builder-el-44  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><div  class='av-social-sharing-box av-7ywvzl-6558062a97e1328333ac9b2c3325f491 av-social-sharing-box-default  avia-builder-el-45  avia-builder-el-no-sibling  av-social-sharing-box-fullwidth'><div 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