{"id":5798,"date":"2020-07-21T23:04:34","date_gmt":"2020-07-22T03:04:34","guid":{"rendered":"https:\/\/montrealtips.com\/?p=5798"},"modified":"2020-07-21T23:11:04","modified_gmt":"2020-07-22T03:11:04","slug":"5-survival-tips-on-how-to-cool-off-during-montreals-heat-waves","status":"publish","type":"post","link":"https:\/\/montrealtips.com\/fr\/2020\/07\/21\/5-survival-tips-on-how-to-cool-off-during-montreals-heat-waves\/","title":{"rendered":"5 conseils de survie pour se rafra\u00eechir pendant les vagues de chaleur \u00e0 Montr\u00e9al"},"content":{"rendered":"
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Comme pour la plupart d'entre nous, les vagues de chaleur qui frappent Montr\u00e9al peuvent parfois donner l'impression d'\u00eatre en pleine for\u00eat tropicale. On a toujours l'impression que Montr\u00e9al subit les deux extr\u00eames climatiques, entre des temp\u00e9ratures de -40 \u00b0C et une chaleur et une humidit\u00e9 accablantes. Pour couronner une ann\u00e9e d\u00e9j\u00e0 bien mouvement\u00e9e, Montr\u00e9al a m\u00eame battu un record en enregistrant le plus grand nombre de jours cons\u00e9cutifs avec des temp\u00e9ratures sup\u00e9rieures \u00e0 30 degr\u00e9s. L'humidit\u00e9 y atteint des niveaux tellement \u00e9lev\u00e9s qu'on a l'impression de manquer d'air. Heureusement, pour certains, la climatisation fait l'affaire, mais pour les autres, qui h\u00e9sitent entre 30 cm de neige et cette chaleur \u00e9touffante, il faut trouver des solutions alternatives. Et c'est l\u00e0 que nous intervenons\u00a0! Nous avons concoct\u00e9 5 astuces pour vous rafra\u00eechir pendant les vagues de chaleur, et c'est encore mieux pour ceux qui n'ont pas de climatisation\u00a0!<\/span><\/p>\n

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1. Le premier conseil, et sans doute l'un des plus \u00e9vidents, est d'\u00e9viter autant que possible le soleil aux heures les plus chaudes (de 11 h \u00e0 14 h). Bien s\u00fbr, ce n'est pas toujours possible, mais cela nous rappelle l'importance de limiter son exposition au soleil pour se rafra\u00eechir. Si vous pr\u00e9voyez de sortir, restez \u00e0 l'ombre. Autre astuce\u00a0: si vous comptez passer beaucoup de temps au soleil, pensez \u00e0 acheter un parasol anti-UV. Vous pouvez aussi faire un tour dans les magasins pour profiter de la climatisation, mais n'oubliez pas votre masque\u00a0! Ces petits gestes vous aideront \u00e0 rester au frais toute la journ\u00e9e\u00a0!<\/span><\/p>\n

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Trouvez un parapluie \u00e0 : <\/span>https:\/\/www.amazon.ca\/UUmbrella-Unbreakable-Windproof-Ultraslim-Umbrellas\/dp\/B07YJD2QLW\/ref=sr_1_10?dchild=1&keywords=uv+umbrella&qid=1595365696&sr=8-10<\/span><\/a><\/p>\n

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2. Il est important de se le rappeler r\u00e9guli\u00e8rement\u00a0: l\u2019hydratation est essentielle tout au long de la journ\u00e9e. De mani\u00e8re g\u00e9n\u00e9rale, il faut toujours boire beaucoup d\u2019eau, et c\u2019est d\u2019autant plus vrai pendant les vagues de chaleur. La transpiration \u00e0 elle seule d\u00e9shydrate et peut entra\u00eener une baisse d\u2019\u00e9nergie. Boire r\u00e9guli\u00e8rement est donc un moyen s\u00fbr de rester frais et hydrat\u00e9. Pensez \u00e0 toujours avoir une bouteille d\u2019eau \u00e0 port\u00e9e de main lorsque vous sortez. Et si vous \u00eates \u00e0 la maison, n\u2019h\u00e9sitez pas \u00e0 ajouter du citron et des gla\u00e7ons pour rendre votre boisson encore plus rafra\u00eechissante\u00a0!<\/span><\/p>\n

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3. Avez-vous d\u00e9j\u00e0 entendu dire que manger \u00e9pic\u00e9 par temps chaud aide \u00e0 se rafra\u00eechir\u00a0? Si vous \u00eates comme moi, vous \u00e9tiez sceptique au d\u00e9but, jusqu\u2019\u00e0 ce que j\u2019essaie par moi-m\u00eame, et \u00e0 ma grande surprise, \u00e7a a march\u00e9. Il semblerait que le vieil adage \u201c\u00a0combattre le feu par le feu\u00a0\u201d soit effectivement une m\u00e9thode efficace pour se rafra\u00eechir. L\u2019explication scientifique est la suivante\u00a0:\u201c<\/span>La transpiration est la r\u00e9ponse naturelle de votre corps \u00e0 la chaleur. Collectivement, toutes ces petites gouttelettes repr\u00e9sentent de l'\u00e9nergie, ou de la chaleur, qui s'\u00e9chappe de votre corps. Dans un climat agr\u00e9able et sec, cet exc\u00e8s d'\u00e9nergie s'\u00e9vapore de votre peau et vous procure une sensation de fra\u00eecheur. Heureusement, \u00e0 Montr\u00e9al, nous avons une multitude de restaurants qui proposent d'excellents plats \u00e9pic\u00e9s. Profitons-en et soutenons par la m\u00eame occasion nos commerces locaux !<\/span><\/p>\n

Source:<\/span>https:\/\/www.wired.com\/2016\/10\/can-spicy-foods-really-cool\/<\/span><\/a>\u00a0<\/span><\/p>\n

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4. Cette astuce est sans conteste la plus savoureuse de notre liste pour se rafra\u00eechir. Une autre m\u00e9thode classique consiste \u00e0 savourer des douceurs glac\u00e9es. Vous pouvez opter pour des glaces \u00e0 l'eau, des cr\u00e8mes glac\u00e9es, des smoothies aux fruits glac\u00e9s, ou encore vous rendre dans votre Dairy Queen ou Dipperie le plus proche\u00a0! Quelle que soit votre pr\u00e9f\u00e9rence, ces gourmandises vous aideront \u00e0 traverser cette p\u00e9riode difficile et \u00e0 retrouver votre \u00e2me d'enfant.<\/span><\/p>\n

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5. Ce dernier conseil vient d'un ami qui vit actuellement au Japon. Pour supporter la chaleur \u00e9touffante des \u00e9t\u00e9s japonais, il a investi dans des taies d'oreiller et des draps rafra\u00eechissants. Personne n'a envie de dormir en sueur, et pour \u00eatre honn\u00eate, j'\u00e9tais bluff\u00e9 par sa m\u00e9thode pour rester au frais. Je n'en avais jamais entendu parler, mais comme on dit, les temps modernes exigent des solutions modernes. Il n'a pas la climatisation, et les \u00e9t\u00e9s japonais sont r\u00e9put\u00e9s pour \u00eatre caniculaires. Je lui fais confiance, car il ne jure que par \u00e7a depuis deux ans\u00a0!<\/span><\/p>\n

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Vous les trouverez \u00e0 l'adresse suivante\u00a0: <\/span>https:\/\/www.amazon.ca\/Japanese-Lightweight-Sleeping-Breathable-Comfortable\/dp\/B0835232YP\/ref=sr_1_5?crid=1TY0KV774TJ2C&dchild=1&keywords=cooling+sheets&qid=1595364493&sprefix=cooling+sheet%2Caps%2C148&sr=8-5<\/span><\/a><\/p>\n

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https:\/\/www.amazon.ca\/Zenssia-doreiller-Fermeture-glissi%C3%A8re-Standard\/dp\/B07NS66WZL\/ref=sr_1_8?dchild=1&keywords=cooling+pillow+case&qid=1595369747&sr=8-8<\/span><\/a><\/p>\n

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Voil\u00e0, nos 5 astuces pr\u00e9f\u00e9r\u00e9es pour rester au frais pendant la chaleur montr\u00e9alaise\u00a0! Bien s\u00fbr, il existe de nombreuses fa\u00e7ons de lutter contre la chaleur, mais nous avons pens\u00e9 vous proposer quelques alternatives simples et int\u00e9ressantes, faciles \u00e0 mettre en \u0153uvre et qui vous permettront vraiment de vous rafra\u00eechir et de survivre \u00e0 la canicule\u00a0!<\/span><\/p>","protected":false},"excerpt":{"rendered":"

  Like most of us, the heatwaves that Montreal can experience can sometimes feel like we are in the middle of a rain forest. It always feels as if Montreal either get the two extremes of weather from -40 weather to immense humidity and heat. 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