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El mejor equipo de ejercicio para un gimnasio en casa
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The top 5 workout equipment to workout from home with
In-Home Fitness Equipment
(Opinion Article | Please note: Article includes Affiliate links to Amazon) With the gyms being closed down it has become harder for people to stay active. While we can go for walks and runs sometimes it is not enough. While we are in quarantine it is important to, first of all, be safe but can also be a period for inner growth. Remaining active during this time is really important and can really be a morale booster for your physical and mental health. Looking good makes you feel good so we suggest picking up some home gym equipment to get you to stay active during these trying times.TRX
The first option we suggest is the TRX which are suspension body-weight trainers. The great thing about these is that they are usable indoors and outdoors so you can complete a full-body workout wherever you have something sturdy to attach it to. The TRX is also beginner-friendly and a great addition for people with gym experience. It really shines as a product because of the versatility of exercises you can do with it. What makes the TRX a worthwhile investment is that it has a very healthy post-purchase support. They have a great app available but we also especially like the fact that it provides its users with free workouts for those who don’t really know where to start or for those who are new to the TRX. It is also space-efficient and is an overall great choice for anybody looking to stay active during the outbreak.
Door Frame Pull Up Bar
Attachable pull-up bars are a great way to keep active during the quarantine. The concept is simple as you can do only a couple exercises with it but are powerful ones as they are not for the faint of heart. The pull-up bar is a great upper body workout that is really challenging to anyone because you are lifting your own dead weight up. It is also one of the most effective exercises you can do as it hits a majority of your upper body. We believe that a door frame pull-up bar also has a psychological effect on some people. Seeing the pull-up bar acts almost like a reminder for you to get a few reps in whenever you pass by the door. If you manage to keep up with this you will see that your strength will increase very quickly. This could be a perfect fit for you if you’re having trouble staying committed to remaining active while you are at home.Power Tower
A power tower is something that is extremely versatile when it comes to what workouts you can accomplish on it. It is basically like a station at the gym with multiple functions, for instance, there is a pull-up section, push-up station, a dip station as well as a knee raise station. The main muscle groups it targets are the arms, chest, shoulders, and core. You can really get a full upper-body workout because of the flexibility of a power tower. Keep in mind that for a Power Tower you will need some space in your house to set this up! There are other options but here is where you can start your research. Find it at: https://amzn.to/3bukMki Price: $157Kettlebells
Kettlebell’s for those who don’t know, are essentially an iron or steel metal ball with a handle on it. The beauty of a kettlebell is its ability to be used for a variety of different workouts, from the upper body to lower body exercises you can really get a high-intensity workout in. You can easily find kettlebell workouts online and are an easy way for you to stay active at home. Kettlebells are extremely easy to use and don’t need a lot of space to be used efficiently. You can also store a kettlebell fairly easily so there is no issue for them taking space. Kettlebell exercises are known to improve flexibility, overall muscular strength, core strength and helps burn fat and keep muscle lean. They are a great tool in anyone’s fitness toolbox because of their flexibility. Find some at: https://amzn.to/3bpCDJk Price:~starting at $25 but price increases with heavier kettlebells
Rowing Machine
Bonus: If you really want to challenge yourself try to pick up a weighted vest from Amazon. They add 20-50 pounds to your current weight. They are a relatively cheap expense that can bring out some big change as it really pushes you to work for that extra weight on you. It will make every single workout that much harder and can also be used as an additional accessory to every single piece of equipment on our list.
