Choisir le meilleur journal guidé peut sembler intimidant pour les débutants à Montréal. Cet article vous présente toutefois les cinq meilleurs journaux guidés. Lisez la suite!

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Top 5 des journaux guidés

A guided journal focuses on specific themes and life subjects with questions you can answer to reflect on your day-to-day life. If you live in Montreal and want to spruce up your life, using a guided journal that prompts and lists various topics is an excellent option. A guided journal usually contains questions you can write about in your notebook. Using a guided journal is a straightforward way to reflect on your day-to-day life, identify problems, and develop tailored solutions. Unlike freestyle journals with blank pages preventing you from what to write, a guided journal follows a step-by-step approach to improve your life. Here are the top five guided journals in Montreal. Read on!

1. Le journal GPH

The GPH Journal is on top of the list because it is the most organized and thorough Journal available on the market. The Journal follows a step-by-step and straightforward approach with a few questions you answer in the morning. For instance, “What are you grateful for?” Although the questions are simple, they directly relate to your daily life, allowing you to unwind and put your thoughts and feeling on paper. So, not only do you feel less anxious, but you also develop positive mindset over time to resolve your issues efficiently and quickly. The GPH journal also enables you to plan your weekdays or weekends based on your needs. For example, you can add the objectives you want to achieve during the weekdays or describe a specific goal you want to accomplish in a span of one month. In fact, there are numerous options you can use to develop a tailored solution.

2. Poketo Quarterly Goal Planner

The Poketo Planner is another best journal you can use in Montreal. The Poketo guided journal follows a unique approach with a space to work out your feelings and thoughts. You can also use the Journal to track your weekly endeavors and evaluate their successes based on the criteria or standards pre-defined in the Journal. Whether you want to achieve personal or professional goals, the Poketo Quarterly Goal Planner is a perfect journal to use in Montreal. The primary objective of this Journal is to put you in the right direction and achieve your life goals.

3. Let That Shit Go

Let That Shit Go seems like an awkward title for a journal, but it is one of the best products you can use to write down your feelings, emotions, and thoughts in the Journal and let go of what is on your mind. Although the Journal has a bit of vulgar language, it is much closer to the reality people face in their day-to-day life. If you suffer from a mental health condition, using this Journal can help you overcome problems of depression, stress, and anxiety. It contains entertaining, inspirational, and motivating passages and quotes to keep you engaged and explore the beauty of your life.

4. The 5-Minute Gratitude Journal

Le 5-Minute Gratitude Journal s'appuie sur les recommandations personnelles de Neidich, mais il contient aussi du contenu fondé sur des données probantes pour créer une meilleure routine d'écriture. Le 5-Minute Gratitude Journal est simple et minimaliste, avec diverses questions qui demandent quelques minutes pour y répondre, et qui font naître des émotions positives et améliorent l'humeur.

5. Burn After Writing

Burn after Writing is one of the most popular guided journals available on the market. With over 25,000 reviews on Amazon and thousands of positive feedbacks on other platforms, Burn after Writing gives you a good sense of letting things go. The Journal has employed incisive questions, thought experiments, and various exercises to help you learn new things while focusing on your overall health and wellbeing. It tells you how to let go and create space for new things to happen, making you physically, emotionally, spiritually, and psychologically stronger person.

Mot de la fin

Un journal guidé est une excellente façon de commencer et de maintenir une pratique d'écriture et d'améliorer sa vie. Contrairement à l'écriture libre, le journal guidé repose sur des questions d'introspection et des thèmes qui vous permettent d'enrichir votre vie de choses précieuses et de découvrir votre potentiel intérieur, pour vivre une vie plus saine, plus prospère et plus heureuse.

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• Article basé sur une opinion personnelle, l'expérience et la recherche.
• Photos : Unsplash et Canva.

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