5 Amazingly Scenic Jogging Spots in Montreal
Top 5 Montreal Running Routes
Jogging and running are wonderful activities.
It’s a great way to get your cardio in, the only equipment you really need is a good pair of shoes (though if you want, there is plenty of other equipment available) and it’s an opportunity to take in some amazing views and reconnect with the city, nature or just yourself!
Here are 5 of our favourite, most scenic running and jogging spots in Montreal:
1. Mount Royal
Mount Royal comes up a lot in our recommendations, but it really is a great place to go to be active in the city.
For jogging and running, Mount Royal’s mixed terrain offers a variety of challenges, from stairs to flat ground, steep climbs to relaxed ascents, flat paths to nature trails, there’s a lot to choose from for every level, and the view from the lookout is well worth the huffing and puffing.
Moreover, the park makes it easy to stay safe with its open areas and well-lit paths. It’s a great spot for anyone who wants to get some exercise and explore the city. You’ll definitely be able to find some beautiful trails and get a great workout. It’s one of the best running and jogging spots in Montreal.
2. Lachine Canal
The Lachine Canal is what’s known as a linear park, meaning… it’s a big long line. That makes it perfect for jogging and running!
The trail is a well maintained 14.5 km stretching along the Saint Lawrence river through some beautifully scenic and historic areas of the city, including the Atwater Market. In the summer, you can also rent kayaks and paddle boats to combine your run with a little boating!
Further, a number of organizations have made sure to keep the Lachine Canal safe and well-lit, making it a beautiful spot for running in the evening. It’s also an excellent spot for running and jogging year-round, as the paths are cleared and maintained throughout the winter months. You’ll also find a number of water fountains along the way to keep you well-hydrated.
3. The Botanical Gardens
If you’re into early morning runs, The Botanical Garden offers an Early Bird card for runners, joggers and walkers, giving you access to the gardens from 6:00 am to 9:00 am, every day.
Although the trail is short, there’s no topping the scenery, and it’s located right next to Maisonneuve park, where you can continue your run if you need a little extra trail. Or you can just keep doing the gorgeous garden loop.
The Botanical Garden is filled with incredible plants, trees, and flowers that make your run extra enjoyable. It also has plenty of benches and water fountains, making it easy to take a break if need be. You can even grab a snack from the cafe nearby. This is one of the most beautiful running and jogging spots in Montreal.
4. Ile de la Visitation
Ile de la Visitation is a gorgeous nature park right next to the Papineau bridge with trails running through historic sites (including a historic windmill and apple press), wooded areas and along the water.
There are several kilometers of stunning trails on the island itself, and it connects up with the Gouin blvd bike path, so you can continue your run through the city, or combine your run with a bike ride.
Furthermore, the park is well-maintained and has plenty of benches, water fountains, and bathrooms—all the comforts you need for a long run. It’s also a great spot for families, with activities like archery and picnics by the river. Also, if you’re looking for a bit of a challenge, there are stairs and hills to keep your heart rate up!
5. Lachine Rapids
The bike path along the Lachine rapids is a runner’s dream. Starting in Verdun and ending in Lachine, the trail is over 20km long and follows the rapids and Lac St. Louis.
This gorgeous trail gives stunning views of nature as you jog along the waterside, with our beautiful city skyline beyond. It is a long trail, but well worth it!
Also, it is well-lit, and there are plenty of water fountains (and benches, if needed) along the way. In all, the Lachine rapids trail is a great spot for runners and joggers of all levels to get some exercise and enjoy the sights. Also, you’ll never feel lonely here; the trail is often full of joggers, cyclists, and dog walkers.
Tips To Remember When Going For a Run
Here are a few tips to remember when going for a run in Montreal:
- Wear comfortable running shoes and clothing that is appropriate for the weather.
- Stretch before and after to prevent injury and muscle soreness.
- Bring plenty of water and a snack to keep your energy up during the run.
- Stay safe by running with a friend or in populated areas.
- Be aware of your surroundings and stay alert for potential hazards.
- Take regular breaks if needed so you don’t over-exert yourself.
- Listen to music or audiobooks if you need the motivation to keep going!
- Wear sunscreen and protective clothing if you are running outdoors.
- Combine your run with a little boating or biking to switch things up and add variety to your workout.
Bottom Line
Montreal is full of great spots for running and jogging, from the beautiful Lachine Canal to the scenic Ile de la Visitation. Whether you’re looking for a quick run or an extended jog, there is something here to suit your needs. So head out and enjoy the sights while getting some exercise in one of the most beautiful cities in Canada.
Do you have a favorite running or jogging trail in or around Montreal? Please share your tips in the comments!
FAQs
Is it safe to run in Montreal?
Yes, with the exception of a few areas that are known for being unsafe, it is generally safe to run in Montreal. The city has a number of well-lit trails and parks that are known for being safe and are also home to many running clubs that organize group runs.
Are there any trails in Montreal that are suitable for beginners?
Yes, there are a number of trails and parks that are suitable for beginner runners and joggers, such as Maisonneuve park and Ile de la Visitation. These trails are generally flatter and have plenty of benches and water fountains along the way.
What is the best time to go running in Montreal?
The best time to go running in Montreal is early morning or late afternoon. This will ensure that you avoid the peak hours of heat, humidity, and traffic. However, many parks and trails are also well-lit at night if you prefer to run then. It is also important to dress appropriately for the weather, as it can get quite cold in the winter months and very hot in the summer months.
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