Do you ever feel you need a boost to start your day? A little something to motivate you, or something to open your mind to new ways of thinking? A great way to start your day is with some meditation, some yoga, some visualization and an inspirational quote. Here are some of the best […]
Insight on a Montreal Life and Business Coach Let’s face it we all go through some unexpected turns in life. Sometimes it’s harder than others to pull yourself out. You can’t use the same mindset to get out of a situation like the one you used to get into it. You need to start looking […]
It is never easy to start a business, ask any entrepreneur that you know. They will tell you that their journey might be a bit lonely and full of surprises. I worked with a lot of startups around Montreal and if there is one thing that I learned, no matter how good your idea is, […]
Nothing beats leaving the house on Sunny day’s beautiful afternoon, nothing beats a bike ride, and nothing beats staying healthy.
My Experience at Yoga Vieux Montreal I was recently given the opportunity to take a class at the new yoga studio on St-Jacques Street in the old port, Yoga Vieux Montreal. My experience can be described by the following four words: Sunny, Refreshing, fun and detoxifying. After rushing through traffic, trying to find parking in […]