5 Best Yoga Mats on Amazon Yoga is a holistic health approach that connects your mind, body, and spirit. It is an ancient philosophy that combines deep breathing, meditation, and physical poses, improving overall health and wellbeing. Yoga also helps you achieve a higher level of consciousness by opening your chakras. However, if you are […]
Best exercise bikes for home What are the best stationary exercise bikes Canada? Investing in a stationary exercise bike offers a wide range of benefits, such as a low-impact workout within the comfort of your home and improved cardiovascular fitness. Cardio exercise on a stationary bike increases blood flow to all body parts and maintains […]
Top 5 Snowshoes for Canadian Winter Winter in Montreal is harsh and intimidating for people, prompting them to stay indoors. However, spending more time indoors leads to a sedentary lifestyle that negatively impacts your overall health and wellbeing. So, it is essential to avoid taking a break during the cold winter months and focus on […]
Top 5 Fat Bikes to Use in Winter Fat biking is a popular biking style that combines the aesthetic and construction features of a mountain bike. However, the primary distinguishing feature is “fat” tires, which are 3.5 to 5.0 inches wide. Fat bikes became popular in the early 80s because they allowed people to achieve […]
Montreal’s citizens are fortunate when it comes to hiking because they benefit from the cold weather to hike at any time of the day. On the other hand, places with warmer climates allow people to hike in the early mornings. So, heading toward the hiking trains in harsh Canadian winter creates its own magic and […]