Top 5 Guided Journals & Planners for 2022

Choosing the best guided Journal is a daunting task for beginners in Montreal. However, this article gives you a list of the top five guided journals. Read here!

Top 5 Guided Journals

A guided journal focuses on specific themes and life subjects with questions you can answer to reflect on your day-to-day life. If you live in Montreal and want to spruce up your life, using a guided journal that prompts and lists various topics is an excellent option. A guided journal usually contains questions you can write about in your notebook. Using a guided journal is a straightforward way to reflect on your day-to-day life, identify problems, and develop tailored solutions. Unlike freestyle journals with blank pages preventing you from what to write, a guided journal follows a step-by-step approach to improve your life. Here are the top five guided journals in Montreal. Read on!

1. The GPH Journal

The GPH Journal is on top of the list because it is the most organized and thorough Journal available on the market. The Journal follows a step-by-step and straightforward approach with a few questions you answer in the morning. For instance, “What are you grateful for?” Although the questions are simple, they directly relate to your daily life, allowing you to unwind and put your thoughts and feeling on paper. So, not only do you feel less anxious, but you also develop positive mindset over time to resolve your issues efficiently and quickly. The GPH journal also enables you to plan your weekdays or weekends based on your needs. For example, you can add the objectives you want to achieve during the weekdays or describe a specific goal you want to accomplish in a span of one month. In fact, there are numerous options you can use to develop a tailored solution.

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2. Poketo Quarterly Goal Planner

The Poketo Planner is another best journal you can use in Montreal. The Poketo guided journal follows a unique approach with a space to work out your feelings and thoughts. You can also use the Journal to track your weekly endeavors and evaluate their successes based on the criteria or standards pre-defined in the Journal. Whether you want to achieve personal or professional goals, the Poketo Quarterly Goal Planner is a perfect journal to use in Montreal. The primary objective of this Journal is to put you in the right direction and achieve your life goals.

3. Let That Shit Go

Let That Shit Go seems like an awkward title for a journal, but it is one of the best products you can use to write down your feelings, emotions, and thoughts in the Journal and let go of what is on your mind. Although the Journal has a bit of vulgar language, it is much closer to the reality people face in their day-to-day life. If you suffer from a mental health condition, using this Journal can help you overcome problems of depression, stress, and anxiety. It contains entertaining, inspirational, and motivating passages and quotes to keep you engaged and explore the beauty of your life.

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4. The 5-Minute Gratitude Journal

The 5-Minute Gratitude Journal is based on Neidich’s personal recommendations, but it also contains evidence-based content to create a better journaling routine. The 5-Minute Gratitude Journal is simple and minimalistic, with various prompts requiring a few minutes to respond, creating positive emotions with an enhanced mood.

5. Burn After Writing

Burn after Writing is one of the most popular guided journals available on the market. With over 25,000 reviews on Amazon and thousands of positive feedbacks on other platforms, Burn after Writing gives you a good sense of letting things go. The Journal has employed incisive questions, thought experiments, and various exercises to help you learn new things while focusing on your overall health and wellbeing. It tells you how to let go and create space for new things to happen, making you physically, emotionally, spiritually, and psychologically stronger person.

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Final Words

A guided journal is an excellent way to start and maintain your journaling practice and improve your life. Unlike freestyle journaling, guided journaling focuses on self-reflection questions and topics that enable you to enrich your life with valuable things and identify your inner potentials to live a healthier, lucrative, and happier life.

Article based on personal opinion, experience and research.
Photos from Unsplash & canva.

10 Inspiring Quotes from Canadian Authors (2026 Collection)

Canadian literature has produced some of the world’s most quotable writers — from Margaret Atwood and Alice Munro to Yann Martel, Michael Ondaatje, and Esi Edugyan. This 2026 collection curates 10 inspiring quotes from Canadian authors across fiction, poetry, and essays — perfect for sharing, journaling, or just a moment of reflection.

1. Margaret Atwood (The Handmaid’s Tale)

“A word after a word after a word is power.”

From one of Canada’s most influential living writers. Atwood’s career spans poetry, novels, and essays — winner of the Booker Prize twice and Companion of the Order of Canada.

2. Alice Munro (Nobel Prize in Literature)

“The constant happiness is curiosity.”

The Canadian short-story master and 2013 Nobel laureate captured ordinary lives with extraordinary depth.

3. Yann Martel (Life of Pi)

“Life is so beautiful that death has fallen in love with it.”

Quebec-raised Martel’s Booker-winning novel became a global phenomenon and an Oscar-winning film.

4. Leonard Cohen (Anthem)

“There is a crack in everything, that’s how the light gets in.”

Montreal’s beloved poet-songwriter wove poetry into music for six decades. This line from “Anthem” is perhaps his most-quoted ever.

5. Michael Ondaatje (The English Patient)

“We die containing a richness of lovers and tribes, tastes we have swallowed, bodies we have plunged into and swum up as if rivers of wisdom, characters we have climbed into as if trees, fears we have hidden in as if caves.”

Sri Lankan-Canadian Ondaatje’s Booker-winning prose is essentially poetry.

6. L.M. Montgomery (Anne of Green Gables)

“I’m so glad I live in a world where there are Octobers.”

Prince Edward Island’s most beloved author. Anne of Green Gables remains one of the most-translated Canadian works ever.

7. Esi Edugyan (Half-Blood Blues, Washington Black)

“Every life is a piece of music. Like music, it is a single performance, full of mistakes and improvisations, but the same melody plays from beginning to end.”

Two-time Scotiabank Giller Prize winner from British Columbia.

8. Lawrence Hill (The Book of Negroes)

“Stories matter. Many stories matter. Stories have been used to dispossess and to malign. But stories can also be used to empower, and to humanize.”

Ontario novelist whose award-winning historical fiction explores Black diaspora history.

9. Anne Michaels (Fugitive Pieces)

“Find a way to make beauty necessary; find a way to make necessity beautiful.”

Toronto poet and novelist whose lyrical prose has won the Lannan Literary Award and the Trillium Book Award.

10. Rohinton Mistry (A Fine Balance)

“You have to maintain a fine balance between hope and despair… In the end, it’s all a question of balance.”

Indian-Canadian author whose novels have been Booker-shortlisted multiple times. Mistry has lived in Toronto since the 1970s.

Why Canadian Voices Matter

Canadian literature offers a uniquely thoughtful, observational tone — shaped by vast landscapes, multicultural communities, and a literary tradition that emphasizes craft over spectacle. These authors are read worldwide for good reason.

Where to Discover More Canadian Authors

Canada Reads (CBC annual battle of the books) — best starting point
Giller Prize shortlists — Canada’s most prestigious fiction prize
Governor General’s Literary Awards — across fiction, poetry, drama, translation
Drawn & Quarterly Bookstore in Mile End — Canada’s best indie literary bookshop
Librairie Drawn & Quarterly’s events — readings by Canadian authors year-round

A Beginner’s Guide to Paid Search Marketing — Book by Tarek Riman (2026)

A Beginner’s Guide to Paid Search Marketing is a practical, no-fluff introduction to Google Ads and paid search by Tarek Riman, founder of Montreal Tips and a Montreal-based marketing and analytics specialist. The book remains one of the clearest entry points into paid search for entrepreneurs, freelancers, and marketing managers.

Who the Book Is For

Small business owners running their first Google Ads campaigns
Marketing managers new to performance channels
Freelancers offering Google Ads services for the first time
Marketing students learning paid search fundamentals
Founders hiring agencies who want to understand what they’re paying for

What the Book Covers

How Google Ads auctions work — ad position and cost-per-click
Keyword research for paid (different from SEO)
Account structure: campaigns, ad groups, ads, keywords
Ad copywriting that converts
Landing page best practices tied to ad relevance
Bidding strategies: manual vs automated
Conversion tracking setup — the foundation everyone skips
Reporting and optimization workflows
Common beginner mistakes that waste budget

Why Paid Search Still Matters in 2026

Google Ads remains one of the highest-intent advertising channels available. Despite AI search growth, ad budgets are growing, not shrinking. Most failed campaigns aren’t platform failures — they’re failures of setup, tracking, or copy.

What Makes This Book Different

Written by a practitioner from real client work
Focused on fundamentals that don’t expire — UI changes constantly, principles stay the same
Short and direct — readable in a weekend, referenceable as you build campaigns
Examples from B2B and B2C campaigns including small-budget contexts

About the Author

Tarek Riman is a Montreal-based marketing and analytics specialist with experience across Canadian and international brands. Founder of Montreal Tips, published author, and frequent speaker on data and analytics.

How to Get the Book

Available in print and digital formats through major retailers including Amazon, Chapters/Indigo, and select independent bookstores. Search “A Beginner’s Guide to Paid Search Marketing Tarek Riman” to find current editions.

Companion Resources

Google Ads Help Center — official documentation, free
Google Skillshop — free certification courses
Search Engine Land and Search Engine Journal — industry news

More from the Author

Tech Talk by Tarek Riman: Data & Analytics on Business

November 16, 2020/by T Riman

Author, Entrepreneurs

Montreal Marketing Expert Publishes Leading Edge Second Edition of Marketing and Analytics Book

The Secret to Capitalizing on Analytics 2nd Edition is Out.

Montreal based Digital Marketer Publishes Leading Edge Second Edition of Marketing and Analytics Book

Montreal Tips is very excited to announce that Tarek Riman, founder of the digital marketing agency Cap.TaiM, has just released the second edition of his popular digital marketing guide for businesses, The Secret to Capitalizing on Analytics (2020 edition). If you’ve been following the trends, digital marketing and specifically analytics are emerging as essential cogs in the business machine especially in 2020. Businesses are realizing the importance of having a strong digital marketing and analytics team to greatly improve their online presence. But at the end of the day, data is power, and the book enables you to wield that power in order to make most of your newly acquired analytical skills.

A little about the author

As the founder of Cap.TaiM, a full-service digital marketing agency, as well as a renowned speaker and university professor, Tarek Riman has an extensive background in business and marketing and is dedicated to staying up to date on the latest trends, as well as educating others about how they can utilize the latest technology to grow their businesses and build strong brand identities. His aim is not just to teach, but to arm individuals and businesses of all sizes with the tools and know-how to “run their own show”, as he says, as well as the drive to continually learn, experiment, and grow their skills.

What is Analytics all about anyways?

The main role of analytics is to provide data on how well a website is performing in terms of attracting visitors, engaging them and driving conversions, so that businesses can make knowledge-based decisions and design data-driven strategies to improve business results. “Analytics technology is this great equalizer for businesses. It’s so low cost and accessible, putting all this powerful data into the hands of anyone from an entrepreneur working a side gig, to a huge Fortune 100,” Riman says. “But, this opportunity is often missed because people believe it’s too complicated to set up and learn, or they figure it’s something they’ll do later when they’re bigger or when their numbers go down. Analytics shows you how to get bigger and helps you better anticipate when your numbers might go down and what to do about it. On top of that, it is not that difficult to learn and setting it can easily be done on your own, or with minimal help.” “The thing about analytics technology is that it is continually evolving,” says Riman. “As the technology evolves, it’s important to continually evolve our understanding so that we can stay cutting edge in our industries and take full advantage of the tools available to us. Releasing this second edition is in response to that evolution.”

Who is this book for and why should you pick up your copy?

This latest version of Riman’s book is published with the intention to help all types of businesses and individuals – including entrepreneurs, small businesses, students, seasoned professionals and more – develop their understanding of analytics and data usage, as well as the confidence to dive in and start taking advantage of what is available to them. Touted as a complete web analytics book for beginners, as well as an ideal reference book for seasoned professionals, The Secret to Capitalizing on Analytics (2020 edition) takes the reader from the very basics of what analytics is and why it matters for businesses of all sizes and industries, to exactly how to set up, utilize and ultimately capitalize on this dynamic technology for business success. This second 2020 edition offers updates and additions to the previous version while also offering more insight into how analytics help businesses develop strong marketing strategies. After years of working with businesses of all sizes, Riman wrote this book to help make analytics technology even more accessible. In the book, readers learn set-up processes, common uses of analytics, marketing strategies, and data information and customization methods. Readers also learn how knowing the behavior and demographics of website visitors empowers businesses to design successful strategies, and how to extract and interpret that information using analytics. Find The Secret to Capitalizing on Analytics (2020 edition) at: https://www.amazon.ca/Secret-Capitalizing-Analytics-Approach-Beginners/dp/1796616192/ref=sr_1_2?keywords=tarek+riman&qid=1588023125&sr=8-2 Looking for more? To view more of Tarek Riman’s work, check out The SEO Way: https://www.amazon.ca/SEO-Way-Beginners-Search-Optimization/dp/1073695166/ref=sr_1_1?keywords=tarek+riman&qid=1588026650&sr=8-1 The Camino Within: https://www.amazon.ca/Camino-Within-never-lost-familiar/dp/1987756525/ref=sr_1_3?keywords=tarek+riman&qid=1588026650&sr=8-3 How to contact? Tarek takes a very human approach with his work and welcomes anybody who is interested in learning more about analytics and the latest edition of The Secret to Capitalizing on Analytics (2020 edition) is encouraged to reach out to Tarek Riman directly via email or through the official website.

April 28, 2020/by Adriano Di Pancrazio

Author

Top 5 inspirational books by Canadian authors

Photo by Anthony Tran on Unsplash

Best Motivational Books by Canadian Authors

(Opinion Article | Please note: Article includes Affiliate links to Amazon) With isolation upon us, it’s the time to find alternative ways to lift our spirits and try to break free of the mold of our current mundane situation. We decided it would be an ideal time to introduce our top 5 inspirational books by Canadian authors to help you along that path. A motivator of sorts, we believe that inspirational books are a great way to spark a positive change in our everyday lives.

What are the best motivational and inspirational books written by Canadian Authors?

Here is a list of the Top 5 inspirational books by Canadian authors:

1. Anne of Green Gables by Lucy Maud Montgomery

We wanted to start off with a true Canadian classic. Originally published in 1908 it is a book that most Canadians have probably read in elementary school if not at least one point in their lives. Regardless of if you read it or not it is an incredible book to discover or revisit. The general premise is that Anne is trying to escape her stale life in Prince Edward Island by using her imagination to overcome her hurdles in life. It is a light story of pure fun and is truly a joy to read. Find it at: https://amzn.to/2UGyNWz

2. The Camino Within by Tarek Riman

Montreal tips founder Tarek Riman wrote “The Camino Within” about his adventure by bike along the Camino de Santiago in Spain. He dropped everything at home to pursue his journey and wrote this book about his experiences while there. He wanted more out of life and opted to get a change of scenery and took on a challenge that would change his perspectives and gain clarity on life. The book follows Tarek through his series of encounters, lessons, and trials while trying to find the true meaning of life. It really pushes its readers to find out they are capable of and to simultaneously encourage you to take a new journey of your own!Find it at: https://amzn.to/3aOudLS

3. Dual Citizens by Alix Ohlin Montreal Born

Alix Ohlin, a Montreal born author wrote her inspiring book called “Dual Citizens”. “Dual Citizens” is about Lark Brossard our main protagonist whos mostly felt invisible throughout her life. She, like everybody else, has her issues with a variety of things but it is in the way she handles herself and the situation at hand which is admirable and can really stay with you as a reader. It is a wonderful coming-of-age story that branches out into relationships with her lover, mother and especially her sister who plays a crucial role in the novel. Without giving away too much, it is a powerful novel that tackles themes such as ambition, self-knowledge, and sisterhood. Find it at: https://amzn.to/2wiE0L6

4. The Better Angels of Our Nature By Steven Pinker

As we could all use a little bit of good news these days, “Angels of Our Nature” certainly delivers in that aspect. The book is essentially about how violence has declined in the short and long run in the world. He backs this theory up with data while also highlighting certain reasons as to why it is on the decline. Pinker also suggests how our generation is currently one of the most peaceful eras in human history in which explains why and how in the book. Overall, its a book with a positive message which we can surely use right now. It’s also worth mentioning that Bill Gates once tweeted that it is one of the most inspiring books he’s ever read. Find it at: https://amzn.to/39OgMu4

5. Chorus of Mushrooms by Hiromi Goto

For something a little different, “Chorus of Mushrooms” is simply about her family in a small town in Alberta. It goes into detail about the generations of Japanese women in her family. The story delves into Japanese folk legends and also has some rom-com mixed in. It offers an interesting perspective about somebody’s cultures and traditions while also keeping it a light and pleasant read. Find it at: https://amzn.to/2V2BmRL

April 4, 2020/by Adriano Di Pancrazio