Top 5 Guided Journals

Choosing the best guided Journal is a daunting task for beginners in Montreal. However, this article gives you a list of the top five guided journals. Read here!

Top 5 Guided Journals

A guided journal focuses on specific themes and life subjects with questions you can answer to reflect on your day-to-day life. If you live in Montreal and want to spruce up your life, using a guided journal that prompts and lists various topics is an excellent option. A guided journal usually contains questions you can write about in your notebook.

Using a guided journal is a straightforward way to reflect on your day-to-day life, identify problems, and develop tailored solutions. Unlike freestyle journals with blank pages preventing you from what to write, a guided journal follows a step-by-step approach to improve your life. Here are the top five guided journals in Montreal. Read on!

1.    The GPH Journal

The GPH Journal is on top of the list because it is the most organized and thorough Journal available on the market. The Journal follows a step-by-step and straightforward approach with a few questions you answer in the morning. For instance, “What are you grateful for?”

Although the questions are simple, they directly relate to your daily life, allowing you to unwind and put your thoughts and feeling on paper. So, not only do you feel less anxious, but you also develop positive mindset over time to resolve your issues efficiently and quickly.

The GPH journal also enables you to plan your weekdays or weekends based on your needs. For example, you can add the objectives you want to achieve during the weekdays or describe a specific goal you want to accomplish in a span of one month. In fact, there are numerous options you can use to develop a tailored solution.

2.    Poketo Quarterly Goal Planner

The Poketo Planner is another best journal you can use in Montreal. The Poketo guided journal follows a unique approach with a space to work out your feelings and thoughts. You can also use the Journal to track your weekly endeavors and evaluate their successes based on the criteria or standards pre-defined in the Journal.

Whether you want to achieve personal or professional goals, the Poketo Quarterly Goal Planner is a perfect journal to use in Montreal. The primary objective of this Journal is to put you in the right direction and achieve your life goals.

3.    Let That Shit Go

Let That Shit Go seems like an awkward title for a journal, but it is one of the best products you can use to write down your feelings, emotions, and thoughts in the Journal and let go of what is on your mind.

Although the Journal has a bit of vulgar language, it is much closer to the reality people face in their day-to-day life. If you suffer from a mental health condition, using this Journal can help you overcome problems of depression, stress, and anxiety. It contains entertaining, inspirational, and motivating passages and quotes to keep you engaged and explore the beauty of your life.

4.    The 5-Minute Gratitude Journal

The 5-Minute Gratitude Journal is based on Neidich’s personal recommendations, but it also contains evidence-based content to create a better journaling routine. The 5-Minute Gratitude Journal is simple and minimalistic, with various prompts requiring a few minutes to respond, creating positive emotions with an enhanced mood.

5.    Burn After Writing

Burn after Writing is one of the most popular guided journals available on the market. With over 25,000 reviews on Amazon and thousands of positive feedbacks on other platforms, Burn after Writing gives you a good sense of letting things go.

The Journal has employed incisive questions, thought experiments, and various exercises to help you learn new things while focusing on your overall health and wellbeing. It tells you how to let go and create space for new things to happen, making you physically, emotionally, spiritually, and psychologically stronger person.

Final Words

A guided journal is an excellent way to start and maintain your journaling practice and improve your life. Unlike freestyle journaling, guided journaling focuses on self-reflection questions and topics that enable you to enrich your life with valuable things and identify your inner potentials to live a healthier, lucrative, and happier life.

  • Article based on personal opinion, experience and research.
  • Photos from Unsplash & canva.

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Most Inspirational Quotes From Canadian authors

Here are 10 inspiring quotes from some of our favourite Canadian authors with their correlating book. We hope these words move you the same way they moved us and to keep supporting Canadian authors.

“There’s something to be said for hunger: at least it lets you know you’re still alive.”

Margaret Atwood, Oryx and Crake

Check it out on Amazon.

“Conversation in its true meaning isn’t all wagging the tongue; sometimes it is a deeply shared silence. “

Robertson Davies, The Rebel Angels

Find it on Amazon.


“The winters of my childhood were long, long seasons. We lived in three places – the school, the church and the skating rink – but our real life was on the skating rink.” – Roch Carrier, –The Hockey Sweater

Find it on Amazon.

“Leadership is not about a title or a designation. It’s about impact, influence and inspiration. Impact involves getting results, influence is about spreading the passion you have for your work, and you have to inspire teammates and customers.”

– Robin Sharma – The Monk Who Sold His Ferrari

Find it on Amazon.


“Next to trying and winning, the best thing is trying and failing.”― Lucy Maud Montgomery, Anne of Green Gables

 Find it on Amazon.

“Few people, very few, have a treasure, and if you do you must hang onto it. You must not let yourself be waylaid, and have it taken from you.”

Alice Munro, Runaway

Find it on Amazon.

“We can make a home anywhere we go together.”

Abu Bakr al Rabeeah, Homes: A Refugee Story

Find it on Amazon.

“We are never lost, we are just not familiar yet”Tarek Riman, The Camino Within

Find it on Amazon.

“Don’t compare yourself with other people; compare yourself with who you were yesterday.” Jordan Peterson, 12 Rules For Life

Find it on Amazon.

“But maybe when you never say a thing, your thoughts spread like mould.”

Tamara Faith Berger, Little Cat

Find it on Amazon.

Exciting news as Tarek Riman releases his new book A Beginners Guide to Paid Search Marketing: Search Engine Marketing for Beginners” making this his 4th book in his career.

As a professional digital marketer, Tarek believes in sharing his passion with the world. He also explains how it doesn’t have to be as complicated as it sounds. A Beginners Guide to Paid Search Marketing takes you on a journey of explaining the ins and outs of the SEM world in a beginner-friendly manner. With digital marketing being one of the fastest-growing fields in the industry the book is aimed to not only be accessible to newcomers as the name would suggest, but is actually quite profound, detailed and cutting edge for even veterans of the industry to enjoy and learn something new. As mentioned in the book, the digital world is always moving and it is our job as marketers to adapt to these changes. 

Tarek helps you stay current as everything he teaches in the book is all relevant to the field and will help keep you ahead of the curve. Tarek provides you with everything you would need to know such as how to properly plan, set up and launch successful SEM campaigns, the best optimizations, how to make effective ads and much more.


 His human touch helps keep the book feel real and alive without it sounding like you are in a boring lecture. The author makes you feel comfortable and at ease with SEM and you can easily grasp examples that he provides which are industry standard to help better prepare you for real-life scenarios. Tarek’s goal in all of this is to help people, the book was written for your average students, entrepreneurs, markets and business owners in mind and if you fall into one of these categories the book is a must-add to your collection. 


And remember,

 “Always be human. Especially in Marketing” – Tarek Riman

To see more of Tarek’s work, check out amazon. 

books by Canadian marketers

The Secret to Capitalizing on Analytics 2nd Edition is Out.

Montreal based Digital Marketer Publishes Leading Edge Second Edition of Marketing and Analytics Book

Montreal Tips is very excited to announce that Tarek Riman, founder of the digital marketing agency Cap.TaiM, has just released the second edition of his popular digital marketing guide for businesses, The Secret to Capitalizing on Analytics (2020 edition).

If you’ve been following the trends, digital marketing and specifically analytics are emerging as essential cogs in the business machine especially in 2020. Businesses are realizing the importance of having a strong digital marketing and analytics team to greatly improve their online presence. But at the end of the day, data is power, and the book enables you to wield that power in order to make most of your newly acquired analytical skills.

A little about the author

As the founder of Cap.TaiM, a full-service digital marketing agency, as well as a renowned speaker and university professor, Tarek Riman has an extensive background in business and marketing and is dedicated to staying up to date on the latest trends, as well as educating others about how they can utilize the latest technology to grow their businesses and build strong brand identities. His aim is not just to teach, but to arm individuals and businesses of all sizes with the tools and know-how to “run their own show”, as he says, as well as the drive to continually learn, experiment, and grow their skills.

A book on learning analytics

What is Analytics all about anyways?

The main role of analytics is to provide data on how well a website is performing in terms of attracting visitors, engaging them and driving conversions, so that businesses can make knowledge-based decisions and design data-driven strategies to improve business results.

“Analytics technology is this great equalizer for businesses. It’s so low cost and accessible, putting all this powerful data into the hands of anyone from an entrepreneur working a side gig, to a huge Fortune 100,” Riman says. “But, this opportunity is often missed because people believe it’s too complicated to set up and learn, or they figure it’s something they’ll do later when they’re bigger or when their numbers go down. Analytics shows you how to get bigger and helps you better anticipate when your numbers might go down and what to do about it. On top of that, it is not that difficult to learn and setting it can easily be done on your own, or with minimal help.”

“The thing about analytics technology is that it is continually evolving,” says Riman. “As the technology evolves, it’s important to continually evolve our understanding so that we can stay cutting edge in our industries and take full advantage of the tools available to us. Releasing this second edition is in response to that evolution.”



Who is this book for and why should you pick up your copy?

This latest version of Riman’s book is published with the intention to help all types of businesses and individuals – including entrepreneurs, small businesses, students, seasoned professionals and more – develop their understanding of analytics and data usage, as well as the confidence to dive in and start taking advantage of what is available to them.

Touted as a complete web analytics book for beginners, as well as an ideal reference book for seasoned professionals, The Secret to Capitalizing on Analytics (2020 edition) takes the reader from the very basics of what analytics is and why it matters for businesses of all sizes and industries, to exactly how to set up, utilize and ultimately capitalize on this dynamic technology for business success. This second 2020 edition offers updates and additions to the previous version while also offering more insight into how analytics help businesses develop strong marketing strategies.

After years of working with businesses of all sizes, Riman wrote this book to help make analytics technology even more accessible. In the book, readers learn set-up processes, common uses of analytics, marketing strategies, and data information and customization methods. Readers also learn how knowing the behavior and demographics of website visitors empowers businesses to design successful strategies, and how to extract and interpret that information using analytics.


Find The Secret to Capitalizing on Analytics (2020 edition) at:


Looking for more?

To view more of Tarek Riman’s work, check out

The SEO Way:

The Camino Within:


How to contact?

Tarek takes a very human approach with his work and welcomes anybody who is interested in learning more about analytics and the latest edition of The Secret to Capitalizing on Analytics (2020 edition) is encouraged to reach out to Tarek Riman directly via email or through the official website.

Best Motivational Books by Canadian Authors

(Opinion Article | Please note: Article includes Affiliate links to Amazon)

With isolation upon us, it’s the time to find alternative ways to lift our spirits and try to break free of the mold of our current mundane situation. We decided it would be an ideal time to introduce our top 5 inspirational books by Canadian authors to help you along that path. A motivator of sorts, we believe that inspirational books are a great way to spark a positive change in our everyday lives.

What are the best motivational and inspirational books written by Canadian Authors?

Here is a list of the Top 5 inspirational books by Canadian authors:

1. Anne of Green Gables by Lucy Maud Montgomery

We wanted to start off with a true Canadian classic. Originally published in 1908 it is a book that most Canadians have probably read in elementary school if not at least one point in their lives. Regardless of if you read it or not it is an incredible book to discover or revisit. The general premise is that Anne is trying to escape her stale life in Prince Edward Island by using her imagination to overcome her hurdles in life. It is a light story of pure fun and is truly a joy to read.

Find it at:

2. The Camino Within  by Tarek Riman

Montreal tips founder Tarek Riman wrote “The Camino Within” about his adventure by bike along the Camino de Santiago in Spain. He dropped everything at home to pursue his journey and wrote this book about his experiences while there. He wanted more out of life and opted to get a change of scenery and took on a challenge that would change his perspectives and gain clarity on life. The book follows Tarek through his series of encounters, lessons, and trials while trying to find the true meaning of life. It really pushes its readers to find out they are capable of and to simultaneously encourage you to take a new journey of your own!Find it at:

The Camino Within Book

3. Dual Citizens by Alix Ohlin Montreal Born

Alix Ohlin, a Montreal born author wrote her inspiring book called “Dual Citizens”. “Dual Citizens” is about Lark Brossard our main protagonist whos mostly felt invisible throughout her life. She, like everybody else, has her issues with a variety of things but it is in the way she handles herself and the situation at hand which is admirable and can really stay with you as a reader. It is a wonderful coming-of-age story that branches out into relationships with her lover, mother and especially her sister who plays a crucial role in the novel. Without giving away too much, it is a powerful novel that tackles themes such as ambition, self-knowledge, and sisterhood.
Find it at:

4. The Better Angels of Our Nature By Steven Pinker

As we could all use a little bit of good news these days, “Angels of Our Nature” certainly delivers in that aspect. The book is essentially about how violence has declined in the short and long run in the world. He backs this theory up with data while also highlighting certain reasons as to why it is on the decline. Pinker also suggests how our generation is currently one of the most peaceful eras in human history in which explains why and how in the book. Overall, its a book with a positive message which we can surely use right now. It’s also worth mentioning that Bill Gates once tweeted that it is one of the most inspiring books he’s ever read.

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5. Chorus of Mushrooms by Hiromi Goto

For something a little different, “Chorus of Mushrooms” is simply about her family in a small town in Alberta. It goes into detail about the generations of Japanese women in her family. The story delves into Japanese folk legends and also has some rom-com mixed in. It offers an interesting perspective about somebody’s cultures and traditions while also keeping it a light and pleasant read.

Find it at: