Top 5 Guided Journals

Choosing the best guided Journal is a daunting task for beginners in Montreal. However, this article gives you a list of the top five guided journals. Read here!

Top 5 Guided Journals

A guided journal focuses on specific themes and life subjects with questions you can answer to reflect on your day-to-day life. If you live in Montreal and want to spruce up your life, using a guided journal that prompts and lists various topics is an excellent option. A guided journal usually contains questions you can write about in your notebook.

Using a guided journal is a straightforward way to reflect on your day-to-day life, identify problems, and develop tailored solutions. Unlike freestyle journals with blank pages preventing you from what to write, a guided journal follows a step-by-step approach to improve your life. Here are the top five guided journals in Montreal. Read on!

1.    The GPH Journal

The GPH Journal is on top of the list because it is the most organized and thorough Journal available on the market. The Journal follows a step-by-step and straightforward approach with a few questions you answer in the morning. For instance, “What are you grateful for?”

Although the questions are simple, they directly relate to your daily life, allowing you to unwind and put your thoughts and feeling on paper. So, not only do you feel less anxious, but you also develop positive mindset over time to resolve your issues efficiently and quickly.

The GPH journal also enables you to plan your weekdays or weekends based on your needs. For example, you can add the objectives you want to achieve during the weekdays or describe a specific goal you want to accomplish in a span of one month. In fact, there are numerous options you can use to develop a tailored solution.

2.    Poketo Quarterly Goal Planner

The Poketo Planner is another best journal you can use in Montreal. The Poketo guided journal follows a unique approach with a space to work out your feelings and thoughts. You can also use the Journal to track your weekly endeavors and evaluate their successes based on the criteria or standards pre-defined in the Journal.

Whether you want to achieve personal or professional goals, the Poketo Quarterly Goal Planner is a perfect journal to use in Montreal. The primary objective of this Journal is to put you in the right direction and achieve your life goals.

3.    Let That Shit Go

Let That Shit Go seems like an awkward title for a journal, but it is one of the best products you can use to write down your feelings, emotions, and thoughts in the Journal and let go of what is on your mind.

Although the Journal has a bit of vulgar language, it is much closer to the reality people face in their day-to-day life. If you suffer from a mental health condition, using this Journal can help you overcome problems of depression, stress, and anxiety. It contains entertaining, inspirational, and motivating passages and quotes to keep you engaged and explore the beauty of your life.

4.    The 5-Minute Gratitude Journal

The 5-Minute Gratitude Journal is based on Neidich’s personal recommendations, but it also contains evidence-based content to create a better journaling routine. The 5-Minute Gratitude Journal is simple and minimalistic, with various prompts requiring a few minutes to respond, creating positive emotions with an enhanced mood.

5.    Burn After Writing

Burn after Writing is one of the most popular guided journals available on the market. With over 25,000 reviews on Amazon and thousands of positive feedbacks on other platforms, Burn after Writing gives you a good sense of letting things go.

The Journal has employed incisive questions, thought experiments, and various exercises to help you learn new things while focusing on your overall health and wellbeing. It tells you how to let go and create space for new things to happen, making you physically, emotionally, spiritually, and psychologically stronger person.

Final Words

A guided journal is an excellent way to start and maintain your journaling practice and improve your life. Unlike freestyle journaling, guided journaling focuses on self-reflection questions and topics that enable you to enrich your life with valuable things and identify your inner potentials to live a healthier, lucrative, and happier life.

  • Article based on personal opinion, experience and research.
  • Photos from Unsplash & canva.

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Insight on a Montreal Life and Business Coach 

Let’s face it we all go through some unexpected turns in life. Sometimes it’s harder than others to pull yourself out. You can’t use the same mindset to get out of a situation like the one you used to get into it. You need to start looking at things from a different point of view. You need to start making changes. You need someone to support you and hold you accountable for these changes.  This is when it’s a good time to consider a certified life coach.

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A certified life coach can guide you step by step to:

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When you are clear on what you truly want and what is most important to you, and you build that purpose and your values into all that you do, you create a life that is truly joyful and you are excited to wake up to each day.

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