Fall trees in Montreal

Leadership Coaching & Training Covered by the Government of Quebec

 

As the current pandemic situation remains uncertain, the Quebec government has launched a new program to refund businesses for leadership coaching and professional training, sending the message that businesses can not only thrive during this time, but can take the opportunity to strengthen and grow.

It seems like this pandemic is putting just about everything to the test: our healthcare system, social systems, economy and more. And we’re all feeling it on personal and professional levels.

There’s a saying going around that we’re not all in the same boat, but we are all in the same storm. For businesses, we are all facing the same pandemic crisis, but each of us with different tools, resources and circumstances, meaning each business (and its people) is having to approach this crisis in its own unique way.

The new program announced by the Quebec government will hopefully give more freedom to businesses and leaders to take action when it comes to surviving and thriving during COVID-19 and beyond.

One of the biggest changes facing many businesses is the sudden shift to remote work. If you’re a business leader, manager, CEO or owner, you’re probably asking questions like…

Guy holding frame on a beach

“How do I keep people engaged and motivated?”

“Can I expect productivity when everyone’s working from home?”

“How do I talk to people about getting their work done, when everyone’s worried about this virus?”

“How do I lead other people when I’m feeling disconnected and overwhelmed?”

For a business to thrive, we all know the people who drive the business need to be working like a well oiled machine. That is never more true than in a time of crisis when you need everyone motivated and committed, working together, collaborating effectively, and bringing their best to the team and their work.

Right now, CEO of Your Life founder, Melissa Dawn, is hosting virtual leadership coaching workshops in partnership with Concordia University to help you create greatness out of crisis. These workshops can potentially be refunded under the new program, and help your business embrace the unique challenges of the COVID-19 pandemic.


4 Virtual Workshops to Help Your Business Thrive.

Here are 4 business and leadership workshops your business can capitalize on during Quarantine:

 

1. Talent Management & Retention: Engaging Millennials

Motivational posters are about as effective as a pat on the back. In today’s rapidly changing professional world, managers need a whole new set of skills that create optimal alignment between the organization’s needs and human resources.
In this one-day workshop, you will learn how to strengthen your value within the organization, build agile and relationship-focused leadership skills, develop talent to engage employees and support business objectives, and create a work culture that cultivates and supports A-players, all while working remotely and navigating the challenges of an uncertain environment.

 

2. Creating Human Connection While Working From Home

As more organizations move to work-from-home models, issues of connection, communication and collaboration are factors to consider. This presents a powerful opportunity to form new pathways of connection, strengthen leadership and transition office cultures into something better and stronger – something that thrives beyond physical walls!
In this workshop, you will be guided to start showing up more consciously (but remotely), taking a holistic and authentic approach to leading others, creating more human connection, and embracing distance-working as a powerful tool for connection. You will develop strategies to be intentionally aware of your impact, tune into your higher self, work on your physical, mental and emotional well-being and ensure the people around you are doing so too.

 

3. Creating Engagement in a Time of Crisis

Times of crisis can be strange and uncertain times. People are on guard, stressed and overwhelmed. Their attention is divided between work, home and media updates. As leaders, we can no longer overlook the humanity of our people, or expect them to show up in full work mode, leaving their personal life behind. This presents us with challenges, but also a powerful opportunity to evolve our leadership, building trust and engagement on a new level.

In this workshop, you will be guided to first lead yourself with confidence and courage. From there, you will work through strategies and coaching tools that will empower you to engage your teams where they are, both physically and mentally. You will come to understand how to approach and lead the whole person – not just the work persona – so that you can be a leader in calming anxieties and bringing people together in virtual environments. You will also develop tools and strategies to create a sense of shared direction and stability at a time when so much is outside our control.

 

4. Vulnerability and Courage in the Workplace

There are many misconceptions out there about vulnerability and its place in work environments. The truth is, it takes real strength to be vulnerable, but the payoff is huge. When we can drop all our fears, limiting beliefs and self-preservative behaviors, we show up with openness and authenticity, inspire others to do the same, and cultivate cultures of trust that continually take organizations to higher levels.

Vulnerability has the potential to empower dealing with difficult conversations, owning mistakes and learning from them, embracing unique strengths and talents, never worrying about what others might think or say… The possibilities are endless. Sound like a no-brainer? What if we told you there is a simple way to make all of this happen? Join this workshop and grasp the power of vulnerability.


Melissa Dawn is a renowned speaker and coach specializing in building strong teams, strengthening organizations from the inside out, and conscious leadership that transforms people and systems, empowering them to reach higher and higher levels of success.

“Connection has always been a big part of my coaching approach,” says Melissa. “First connecting with our truest selves – our inner leaders – then building on that to build stronger connections in our personal and professional lives. It’s that connection that leads to everything else – engagement, retention, productivity, collaboration, creativity, even attracting and retaining customers! So when this pandemic hit, one of my first thoughts as a coach was that people need to remember that connection is still possible from a difference. It may take a shift in mindset, yes, but making that shift will not only get businesses through this crisis (and any other that may come along), but also strengthen them to thrive in amazing new ways down the road. That’s what these workshops are about.”

If you are interested in strengthening your business to thrive during COVID and beyond, check out the workshop links above. If you’re a Quebec based business, don’t forget to look into what funding you might be eligible for under the Quebec government’s new program. Because growth is awesome, but even better when it’s free ;-)

 

Best hiking shoes for men 2020 in Canada 

 

With summer slowly creeping in, we figured it would be time to introduce our top 5 hiking shoes for men. At MontrealTips, hiking is one of our favourite alternative ways of exercise and you can also enjoy it and abide by social distancing rules. Whether you’re hiking up a mountain or trails these shoes will bring out the best possible hike for you. Its a fun and challenging activity but we want you to be prepared with nothing but the best. Whether you’re an experienced hiker looking for a new pair of shoes or are a beginner that has been thinking about starting hiking this summer, we’ve got you covered.


La Sportiva Spire GTX

La Sportiva are a top of the line hiking company that provides incredible performance on all trails and hikes. One of their newest models the Spire GTX is quickly becoming the gold standard for hiking shoes. They offer a great overall experience as they are fantastic for long distances, backpacking, and for shorter but faster hikes. The shoes also have incredible traction for all possible surfaces and are of course water-resistant. The Spire GTX is the most lightweight shoe on our list but with that comes a price, as they are not the most durable shoe on our list. They are, however, a top of the line hiking shoe that will give you a high-quality performance every single time.

La Sportiva Spire GTX

Source: sportiva.com

Find it at: https://www.sportiva.com/spire-gtx.html

 

Salomon X Raise GTX

 

Salomon hiking shoes are some of the best in the industry and they again remained there in 2020 by releasing these X Ultra 3’s. The shoes are designed with the help of some of the top hikers in the world so you know you are getting exactly what pros want in their shoes. The shoes themselves have an amazing grip for almost all conditions and have a comfortable sole that will keep you going for hours. The shoes are also easy to break in because of their secure fit. They are also very lightweight but surprisingly offer great overall protection like some of the heavier shoes available. Overall the shoe is well known for good reason and is a fantastic all-around shoe that is ready to dominate right out of the box.

 

Salomon X Raise GTX

Find it at https://www.salomon.com/en-ca/shop/product/x-raise-gtx.html#color=20625

Arc’teryx- Aerios FL Mid GTX

 

The Aerios series by Arcteryx are one of their most successful shoes with reason. At its core, they are a reliable shoe that are protective, waterproof, and are designed with great materials. These shoes particularly excel in technical terrain for which if you don’t know, is basically difficult terrain like rocks, loose surfaces, steep descenets, mud, and water for example. They give you a great feeling of confidence when you are stepping because of the grip and its lightweight design. Even with the breathable material, they still offer Gore-Tex waterproof protection which an especially nice feature. They are a great overall shoe that will have you completing even the hardest trails and hikes.

Arc’teryx- Aerios FL Mid GTX

Source: arcteryx.com

Find them at: https://arcteryx.com/ca/en/shop/mens/aerios-fl-mid-gtx-shoe

 

Merrel Moab 2 Ventilator Low Hiking Shoes

These Merrell Moab’s are not designed with long-distance in mind but instead are designed for shorter quality hikes and trails. The mesh lining that covers the shoe is very breathable and provides an incredibly durable and breezy mix to the shoe for every run. The sole is also very durable and is smartly designed to cushion any heavy impact that you would encounter on your adventures. These shoes are also highly recommended for beginners as they come at a really great price for the amount of quality and performance you get with them. Be warned that since this is a mesh shoe they are not really waterproof. That being said, these are a great entrance to the hiking world that will keep you going for miles.

 P.S Merril has other versions of this shoe (at a great price) that can provide water-resistant shoes.

Merrel Moab 2 Ventilator Low Hiking Shoes

Source: rei.com

 

Find it at: https://www.rei.com/product/113826/merrell-moab-2-ventilator-low-hiking-shoes-mens?cm_mmc=aff_AL-_-145262-_-180150-_-NA&avad=180150_e1ab7a3a9

 

Vasque – Talus XT Low

 

The Talus XT Low by hiking experts Vasque are one of their newest models for 2020. They offer great stability, traction, and comfort for those long and enduring hikes. They are made from premium waterproof nubuck leather which makes them incredibly resilient to the elements and for the toughest and grittiest trails as it is one of their most durable models to date. Overall the Talus is a very reliable shoe that will take you where you need to be time and time again.

 

Vasque - Talus XT Low

Source: Vasque.com

 

Find them at: https://www.vasque.com/mens-hiking-footwear/mens-hiking-shoes/talus-xt-low-07078.html

Top 5 Fitness, Sports, Gym & Workout headphones

Best Fitness & Workout headphones

 

Its always a great feeling to crush your workouts to your favourite songs, but when looking for sports headphones/earphones to pick out for the gym, it can be a daunting task. With so many choices, brands, and features, it can become a headache to decide on what you want and what’s important for you. We all have different priorities in what we want out of our products so we tried keeping that in mind while narrowing it down to our top 5 choices to find the best possible mix to help fit anyone looking for specific sporty features.


Powerbeats Pro Wireless Earphones

These are one of the top of the line sports earphones you can currently get. They have that quality Beats audio along with a rigid build that will keep them going for years. They are a great investment as they offer a 9 hour listening time and have volume controls on each earbud to get the exact sound you want. The adjustable ear hooks are very lightweight and are always a welcome addition so that they stay on your ears for even the hardest of workouts. Speaking of which, they are also water and sweat resistant. What we like is that they also come with an Apple H1 chip so they will have the same connection as you would with Airpods for example (They are also compatible with Android). Overall they are a fantastic pair of earphones but with quality comes price so be prepared to pay a little more.

Source: Amazon.ca

Find them at https://amzn.to/2yLQyMb

Powerbeats Pro Wireless Earphones

Source: https://amzn.to/2yLQyMb

 

Adidas RPT-01

While Adidas is new to the headphone game, it’s no reason to sleep on them. In fact, these are probably one of the best on-ear sports headphones you can get. First off, these wireless headphones have a great style to them as they have a subtle design and color for headphones. They feature a surprisingly great audio quality, are sweatproof and water-resistant, and they hold up to 40 hours of playtime, making them perfect for long runs and workouts! The only downside to these headphones is that they are not exactly cheap and they tend to get a little uncomfortable after about 3 hours of straight usage but otherwise one of the best options for over-ear sports headphones.

Source: Amazon.ca

Find them at https://amzn.to/35MUIPT

Adidas RPT-01

https://amzn.to/35MUIPT

Bose SoundSport Wireless Headphones

 

While these Bose SoundSport has been out for a couple of years, they still do incredibly well in 2020. Bose is a highly renowned company for producing some of the top headphones on the market and their quality is apparent in these headphones. The headphones have obviously a  great sound to them and boast surprisingly comfortable wear so that you can wear for long periods of time. Like the Adidas, they are sweatproof and are great for running, workouts, and general physical activity. They are wireless but have a soft wire that goes behind your neck which is nice so the wires aren’t tangled up while doing something. They also have a hook design to keep your ears in place while you are moving around, they are also incredibly lightweight as you won’t even feel them on you. They have about a 6-hour battery life and are especially a great pick up if you are looking for something with an “all in one” package.

Source: Amazon.ca

Find them at https://amzn.to/2xUdcSc

Bose SoundSport Wireless Headphones

Source: https://amzn.to/2xUdcSc

 

Jaybird Vista Wireless Earbuds

The Jaybird Vista earbuds are one of the most versatile earbuds on our list. The earbuds last for 6hrs and are designed to be used for almost anything you do from just listening to music, around the house, running, general sports and rock climbing, for example, you get the point. The Vista is also the most resilient pair on our list so if you’re somebody who tends to break things, or trains in rough terrain these could be perfect for you. They are incredibly resistant to a lot of nature’s elements like water, dust, and sand, for example, making their lifespan quite long. The Vistas also have a very “locked in” feeling (which we appreciate) because they fit your ear really snug and which makes it incredibly hard for them to fall out which is something we always seem to struggle with while doing activities!

Source: Amazon.ca

https://amzn.to/2yLQNXB

Jaybird Vista Wireless Earbuds

Source: https://amzn.to/2yLQNXB

Under Armour True Wireless Flash Earbuds

Under Armour, another sports company having a go at the earphones industry and have released a true contender. These slick earbuds have a 6hour battery life and has a small kit to carry them around which also charges them for longer use. They are also water and sweat proof which is also a great added bonus. The earbuds also give its users a deep great sound as they have collaborated with JBL engineering, a top headphone company, to give it a quality sound and design. As a default setting, they are soundproof but what we love is that you have customizable options that come with that. Tappin the left earbud activates ‘Talk Thru’ mode which lowers your music so you can have a conversation with someone or when you need to listen for something. Meanwhile, the right earbud has an ‘Ambient Aware’ setting which sets it so that you hear ambient noises in your proximity so you can constantly be aware of your surroundings while still listening to your music. The earbuds also come with 3 different adjustable sizes for you yo find that perfect fit. These earbuds are designed for any general sport in mind so feel free to use them for any type of physical activity.

Under Armour True Wireless Flash Earbuds

Source: https://amzn.to/2YQDZcY

Source: Amazon.ca

https://amzn.to/2YQDZcY


Disclaimer:
This post is based on personal research, personal trial, and online research.
This post does have affiliate links to Amazon

books by Canadian marketers

The Secret to Capitalizing on Analytics 2nd Edition is Out.

Montreal based Digital Marketer Publishes Leading Edge Second Edition of Marketing and Analytics Book

Montreal Tips is very excited to announce that Tarek Riman, founder of the digital marketing agency Cap.TaiM, has just released the second edition of his popular digital marketing guide for businesses, The Secret to Capitalizing on Analytics (2020 edition).

If you’ve been following the trends, digital marketing and specifically analytics are emerging as essential cogs in the business machine especially in 2020. Businesses are realizing the importance of having a strong digital marketing and analytics team to greatly improve their online presence. But at the end of the day, data is power, and the book enables you to wield that power in order to make most of your newly acquired analytical skills.


A little about the author

As the founder of Cap.TaiM, a full-service digital marketing agency, as well as a renowned speaker and university professor, Tarek Riman has an extensive background in business and marketing and is dedicated to staying up to date on the latest trends, as well as educating others about how they can utilize the latest technology to grow their businesses and build strong brand identities. His aim is not just to teach, but to arm individuals and businesses of all sizes with the tools and know-how to “run their own show”, as he says, as well as the drive to continually learn, experiment, and grow their skills.

A book on learning analytics

What is Analytics all about anyways?

The main role of analytics is to provide data on how well a website is performing in terms of attracting visitors, engaging them and driving conversions, so that businesses can make knowledge-based decisions and design data-driven strategies to improve business results.

“Analytics technology is this great equalizer for businesses. It’s so low cost and accessible, putting all this powerful data into the hands of anyone from an entrepreneur working a side gig, to a huge Fortune 100,” Riman says. “But, this opportunity is often missed because people believe it’s too complicated to set up and learn, or they figure it’s something they’ll do later when they’re bigger or when their numbers go down. Analytics shows you how to get bigger and helps you better anticipate when your numbers might go down and what to do about it. On top of that, it is not that difficult to learn and setting it can easily be done on your own, or with minimal help.”

“The thing about analytics technology is that it is continually evolving,” says Riman. “As the technology evolves, it’s important to continually evolve our understanding so that we can stay cutting edge in our industries and take full advantage of the tools available to us. Releasing this second edition is in response to that evolution.”

 

 

Who is this book for and why should you pick up your copy?

This latest version of Riman’s book is published with the intention to help all types of businesses and individuals – including entrepreneurs, small businesses, students, seasoned professionals and more – develop their understanding of analytics and data usage, as well as the confidence to dive in and start taking advantage of what is available to them.

Touted as a complete web analytics book for beginners, as well as an ideal reference book for seasoned professionals, The Secret to Capitalizing on Analytics (2020 edition) takes the reader from the very basics of what analytics is and why it matters for businesses of all sizes and industries, to exactly how to set up, utilize and ultimately capitalize on this dynamic technology for business success. This second 2020 edition offers updates and additions to the previous version while also offering more insight into how analytics help businesses develop strong marketing strategies.

After years of working with businesses of all sizes, Riman wrote this book to help make analytics technology even more accessible. In the book, readers learn set-up processes, common uses of analytics, marketing strategies, and data information and customization methods. Readers also learn how knowing the behavior and demographics of website visitors empowers businesses to design successful strategies, and how to extract and interpret that information using analytics.

 

Find The Secret to Capitalizing on Analytics (2020 edition) at:

https://www.amazon.ca/Secret-Capitalizing-Analytics-Approach-Beginners/dp/1796616192/ref=sr_1_2?keywords=tarek+riman&qid=1588023125&sr=8-2

 

Looking for more?

To view more of Tarek Riman’s work, check out

The SEO Way: https://www.amazon.ca/SEO-Way-Beginners-Search-Optimization/dp/1073695166/ref=sr_1_1?keywords=tarek+riman&qid=1588026650&sr=8-1

The Camino Within: https://www.amazon.ca/Camino-Within-never-lost-familiar/dp/1987756525/ref=sr_1_3?keywords=tarek+riman&qid=1588026650&sr=8-3

 

How to contact?

Tarek takes a very human approach with his work and welcomes anybody who is interested in learning more about analytics and the latest edition of The Secret to Capitalizing on Analytics (2020 edition) is encouraged to reach out to Tarek Riman directly via email or through the official website.

The 5 best online cooking classes you can take in 2020

Top 5 cooking classes to take online in 2020

The 5 online classes you can take in 2020 to improve your cooking skills.

This time off is a great time to work on some skills that you just didn’t have enough time during your usual busy days. Learning how to cook is an essential skill that is currently being exemplified by this quarantine. With restaurants closed, and having limited options for take-out we are starting to rely on our homemade cooking ability a lot more. Online cooking classes are a great way to start your journey to becoming a better cook. There is something fulfilling about trying to improve yourself and at the same time, you will also be able to impress the next time you host friends and family for dinner! It can be a great way to get inspired and stay busy during this quarantine and well…you can eat your amazing home-cooked meals at the same time, what’s better than that?

plate of vegetables and healthy food

Photo by Ella Olsson on Unsplash

Here are our 5 favourite cooking classes you can start taking right now!

 

1. Instructables

Instructables is a site that teaches you how to make a bunch of different things for free. But what’s especially great is their cooking classes are geared for beginners. It offers an accessible introduction to the world of cooking and how to make easy delicious meals. It also teaches you a variety of things from knife skills to how to properly bake, stewing, roast and more. It is a perfect entry-level online cooking class that you can start if you aren’t very experienced in the kitchen, so what are you waiting for? Sign up, get busy and get ready to feel accomplished!

https://www.instructables.com/class/Cooking-Class/

 

2 people cooking healthy food

Photo by Maarten van den Heuvel on Unsplash

2. Udemy 

Udemy offers a range of different courses for different fields but their cooking section is one of their more interesting selections. Their cooking section is divided into two. One contains free recipes and tutorials and the others you will have to pay for. The free recipes come with ratings and reviews so you can pick and choose which recipes you feel like making based on interest and user feedback. For their premium content, Udemy has certain cooking courses for different prices depending on which ones you want to sign up for. You can expect courses like “Essential Cooking Skills” and “Herbalism”(which is an awesome certificate to get) which really shows you the versatility of the site. Udemy is especially useful if you aren’t really sure what you want to make, or if you want to upscale yourself by completing their classes.

https://www.udemy.com/topic/cooking/free/

 

3. Masterclass

guy and girl cooking in kitchen

Photo by Toa Heftiba on Unsplash

For something really interesting and unique, there is Masterclass which if you don’t know, is a new and different approach to online education for a variety of subjects. It is known as one of the best online cooking schools because the kicker is, is that the people teaching these classes are known celebrities and leaders in their respective fields. The best part about that is their cooking celebrities are really top tier. You can be taught by some culinary giants like Wolfgang Puck, Gordon Ramsay, and Massimo Bottura. They each have their own styles and ways to teach different things so you can see who is a better fit for you. There is also a useful trailer on the courses to get a good idea of what and how you are going to learn. Being taught one on one by these guys naturally doesn’t come free, as a single class can cost you about $120 CAD but keep in mind, these classes are extremely high quality and are made to feel very intimate in order for you to learn as if you were one of their students

https://www.masterclass.com/

4. Rouxbe

Rouxbe is probably one of the most well known online cooking courses you can enroll in right now. Rouxbe is welcoming to all different skill levels and is also a cost-effective entry into the culinary world. You can take on multiple courses like on how to cook and make pasta, how to master your fry pan or do the “The Cook’s Roadmap” which is a course that helps you gradually develop your skills over a set path that tests different skills. What’s especially nice about Rouxbe is that you can go at your own pace and make sure to properly learn what they are teaching you to receive the proper experience. Their membership is available monthly at an affordable $9.99 CAD or at an annual fee of $99.99 CAD. There is however a 30-day free trial which we recommend you try before you buy to see if Rouxbe is best for you!

https://rouxbe.com/

 

5. Thekitchn Cooking School

Thekitchn promises 20 lessons in 20 days for you to be a better cook than you are today for free. It is like a compilation of organized crash courses that are meant to have you learning quickly. The lessons themselves are extremely informative and go into detail about how to properly use the equipment, what to do, what not to do and what you shouldn’t learn for example. The lessons really come across as an honest and realistic approach to cooking at home and it really compliments how their lessons are structured. The lessons usually contain multiple assignments for you to practice what you learned and refine your skills. To us, it creates an almost class like atmosphere which can be a real motivator for some but also allows you to get a strong foundation of culinary knowledge.

https://www.thekitchn.com/


If you are in Montreal you might want to check these cooking classes.

If you want to more things from the comfort of your home, check out: