Fall trees in Montreal

Business owners, managers, leaders, human resources professionals… do you want to create a work environment that brings out the best in your people? An environment where they showcase and grow their greatest strengths, where creativity and new ideas flow, productivity is rarely an issue and people are truly engaged with and motivated by the work that they do? 

 

More and more businesses are incorporating wellness and personal development into their workplace cultures, with truly inspiring results. It turns out, when you invest in the wellbeing of your people, those people are empowered to bring the best of themselves to the work that they do! 

 

These days, stress, anxiety, burnout and lack of engagement are skyrocketing. People are overwhelmed and disconnected. This is bad news for physical and mental health, and for businesses. You need people to feel truly connected to their work, their colleagues and the business, and you need them to feel good about themselves and their contributions. You need that because when you have it, productivity, engagement, creativity, initiative and collaboration are what skyrocket.

 

That all sounds great, but… how do you actually make that happen?

Le Sommet de mieux ȇtre au travail is an immersive event happening this month, right here in Montreal. At this event, you’ll have the opportunity to meet with industry leaders who are blazing trails in creating work environments where people thrive, so that businesses can thrive. You’ll get advice, ideas and guidance from a range of experts including a COO, a Director of Organizational Development, company founders, and even a certified Mindfulness Teacher and Business Consultant. These inspiring leaders will share how wellness programs can truly transform work cultures and drive businesses forward. 

 

You’ll also have the opportunity to mix and mingle with other attendees, share ideas and learn from their experiences.

 

The event takes place November 28 at le Grande Bibliothèque on de Maisonneuve. Early bird pricing is available until November 15, so grab your tickets now!

 

If you truly want to take your organization or your team to the next level, the time is now to start investing in the wellbeing of your people. Don’t miss out!

Sho-Dan is Showing Up for Montrealers! | Montreal Tips Community

Sho-Dan sushi restaurant has been a downtown favourite for locals, tourists and business travelers for many years. It’s upscale, but still inviting and has a great atmosphere for a fun night out or a romantic evening for two.

It’s vegetarian friendly, accommodates groups through private rooms, and the creative menu can only be described as a work of art. Delicious, delicious art.

 

Now this Montreal fixture is really stepping up for Montrealers by participating in two key events happening this Fall:

 

YES Montreal – Tune Into YES13

 

YES was founded in the mid-90’s in response to the flow of young, aspiring and English-speaking Quebecers leaving the province for better career and business opportunities. Their goal is to help English-speaking Quebecers find gainful employment in-province, build and expand meaningful careers, and even start or grow their own Quebec-based businesses.

 

Their annual Tune Into YES event is a benefit and silent auction to raise funds for this incredible nonprofit organization. The event is always a lot of fun and this year’s is looking especially exciting with live circus performances from the amazing Le Monastère, as well as complementary wine and beer, and delicious bites from local restaurants including Sho-Dan. Sho-Dan will be donating a selection of their famous and scrumptious dishes to the event to support the cause and make for a truly unforgettable evening.

 

MTLàTABLE – Local chef, local ingredients, local awesomeness

 

For the first time ever, Sho-Dan will be participating in the annual and eagerly awaited MTLàTABLE.

 

If you love food (who doesn’t?) you have to love MTLàTABLE. With 150 restaurants throughout the city participating, you can sample just about everything the city has to offer. Every participating restaurant offers a table d’hôte at a flat rate of $23, $33 or $43 (a select few have brunch offerings at $17). These are all high end restaurants where a typical evening out would cost much more, so the event offers a unique opportunity to sample the menus without breaking the bank.

Presse conference Montréal à Table.

Presse conference Montréal à Table.

Because of that, the event is extremely popular so reservations are a must.

 

This year, Sho-Dan is offering an impressive menu at just $33. The three course menu is built around local ingredients and features halibut marinated in maple syrup and miso, shrimp tempura with ginger and lime, gyoza (everyone’s favourite), salmon tartar with fruit, mochi ice cream and so much more.

 

Sho-Dan is located in the heart of Montreal’s downtown on Metcalfe between Sherbooke and de Maisonneuve. 

Branche d’Olivier - Organic and natural shopping with a twist | Health

Branche d’Olivier – Organic and natural shopping with a twist

Healthy Groceries in Montreal

 

The world is changing. People are waking up to where their groceries and household goods are coming from, what goes into producing them and the impact they have on health, well being and the environment. Because of this, consumers are demanding more choice, which has led to a rise in alternative shopping experiences throughout Montreal.

Accessible and affordable to everyone

We recently checked out Branche d’Olivier and fell in love. Their belief is that organic and all-natural products should be accessible and affordable to everyone. As such, they offer a wide range of products to suit organic, gluten-free, vegan, vegetarian, fair trade and sustainable diets and lifestyles. 

A family-owned business

This family-owned and operated chain saw its first location open in 1992 by the Habib-Haidar family. They now have five locations across the city in Verdun, NDG, St Henri, the Plateau and Griffintown. The family came to Canada from Iraq in the 80’s and bring elements of their culture to their stores through wonderful products like Arabic coffee and mate tea.

Branche d’Olivier products

Branche d’Olivier locations carry a variety of grocery products like fresh produce, dry and canned goods, prepared foods, spices and more. You can also buy some items in bulk to cut down on product packaging, as well as household cleaning products, personal care items and a range of vitamins, supplements and other natural care products.

They really seem to promote a more aware lifestyle by stocking their shelves with items you won’t find in most grocery stores or pharmacies. It opens up a world of possibilities for people on restricted diets, with certain product sensitivities or who just want to be more conscious of what they’re consuming. The staff is also quite knowledgeable, so if you’re looking for something specific or even looking for help creating a new lifestyle or healthier habits for yourself, they can answer your questions and guide you towards products and ideas that will help you.

 

Want to check them out? See all current Branche d’Olivier locations. Happy shopping!

Daniele Soare

SPOTLIGHT: Montreal-Based Financial Sherpa Will (seriously) Change Your Relationship With Money

She was one of the first three women ever on the floor of the Toronto Stock Exchange. And she can heal your heart. At least when it comes to finances.Daniele Soare

After living and breathing finances for much of her impressive career, Daniele Soare is now an abundance coach (or, as she aptly puts it, a Financial Sherpa), guiding people to get their finances on track, but also to work through the often painful and intense emotions that surround money.

Think about it. How often during your life have you been given negative messages around money? Especially debt? If you’re like most people, probably a lot.

When it comes to finances – financial struggles or even lack of understanding in particular – guilt, shame, fear, doubt, feelings of scarcity, even feelings of failure, can all form a thick cloud around everything, holding you back from truly taking control of your financial life. That’s pretty challenging considering our finances can impact virtually every aspect of our lives.

Daniele believes that changing our perspectives around money and embracing more positive emotions are critical to allowing (yes, allowing!) financial abundance into our lives. And she would know. She started on the trading floor, thriving in the chaos, working her way up to one of the most prestigious roles in trading at that time.

But Daniele felt a greater calling; to help other people thrive in their financial lives as well. She realized that, “We’re taught how to earn money… but not how to manage or invest it.”

Queue every millennial collectively looking back on their education and thinking… “Yup. Sounds about right!”

Daniele Soare Because so many of us are not taught these things, coupled with those limiting emotions we all have around money, effectively managing and investing our money can feel so far out of reach. We know darn well it isn’t avocado toast keeping us from home ownership, for example, but how to negotiate a mortgage, build a retirement portfolio, manage debt, save for our children’s education while still paying off our own education, put a vacation in the picture, but also the potential needs of aging parents… all while enjoying (and juggling) our lives, work and families?

That gap between where you are and where you want to be can feel like the Grand Canyon. And me without a helicopter… or any idea how to fly one.

That’s what Daniele strives to correct. To narrow that gap between where most people are, and where they have a right to be! Because she truly believes that a life of abundance is everyone’s right, and she’s teaching people the practical strategies to make it happen.

Daniele calls her approach (and her business) The Spirit of Money. She takes a “humane, loving and holistic” approach to guiding people through daunting terrain, helping them work through their fears and difficult feelings, to understand things in a way that makes sense for them, and to get on a financial path that’s right for them and their families.

What Daniele teaches is not just the basics, but really a whole way of life that allows abundance in and clears away those negative, limiting, get-you-nowhere feelings and beliefs. This should really be part of our standard high school curriculum but, until that time, you can contact Daniele here.

 

Montreal-Based Coach is Shaking Up Teams

Montreal Team Performance Coaching

The following is an interview between MontrealTips and Melissa Dawn, founder of CEO of Your Life. Melissa is a Montreal-based Leadership and Team Performance Coach. She works with individuals, teams and organizations to help them uncover their unique strengths and values and harness that innate power to take themselves to the next level. Her CEO of Your Life Coaching organization was recently named one of Hubspot’s top coaching services.


MTLTips: It’s great to have you with us today, Melissa!

Melissa Dawn: Thanks! It’s really great to be here.

What does a team Performance Coach do?

MTLTips: Now, you are a Leadership Coach, which I think many people are familiar with, but you’re also a Team Performance Coach and I think that’s new to a lot of people. Can you tell us what that means?

Melissa Dawn: So, to understand Team Performance Coaching, the first thing to understand is that teams – and in terms of my coaching I’m talking about business and corporate teams of all sizes, levels and industries – each team functions as a system. That system has its own values, strengths, challenges and unwritten rules that govern everything from how the team approaches problems, to how they view management, to how they interact with clients, and so on. The system is powerful and often the people within the system and those around them are not even fully aware of that system.

 

MTLTips: If they aren’t aware… I mean, when you say “system” are you not talking about documented processes or culture?

Melissa Dawn: Culture, yes, but “documented”, rarely. Or at least not entirely, and the undocumented aspects tend to be the most powerful. So what I mean by “system” is this almost living, breathing organism that evolves out of the combination of different personalities, the leadership styles and approaches, the overall working environment, the history of the team, how it came to be, how it fits into the organizational ecosystem, the challenges it faces now or has faced in the past… all of these elements come together to create the team system. So, what the team has encountered in the past, for example, is going to impact how they approach obstacles in the present, whether or not that approach is documented as an official process. 

MTLTips: In the articles you’ve published and on your website, you talk a lot about getting to the core, or the root of the team to solve problems. How does that work in relation to this system concept?

Melissa Dawn: When clients come to me they’re almost always in a sort of stuck feeling, or they feel like they’re running up against the same challenges over and over again. They want to move forward, but every new process they put in place or approach they try keeps butting up against the same issues and the status quo is maintained. Whatever those issues may be – lack of engagement, conflict within the team, people just not wanting to try new things, goals or objectives not clearly communicated or understood, negativity, lack of motivation… when you continually get held back by the same issue or assortment of issues, it actually comes down to the system. This is a characteristic of the system that has been learned and has grown with the team. It’s a part of the team. In this case, the issue can’t be fixed with a new process. We have to get to the root of how it’s thriving so we can cut off that negativity and grow the team in a stronger direction.

 

MTLTips: That makes a lot of sense, but also… what does that look like? What’s that process? I’m imagining group therapy sessions or something! (laughs)

Melissa Dawn: (laughs) Not quite, but there certainly is a level of introspection that takes place. Believe it or not, there are quantitative assessments involved. I really do believe that what gets measured, gets managed. That’s a fundamental aspect of Team Performance Coaching. The assessments I use have been designed and perfected over the years by top coaches, business leaders, coaching institutions and yes, even some input from therapists. We have to remember that, ultimately, we’re working with humans. Human emotions, human drives, human instincts. So there is a great deal of compassion involved in the process, but also, these assessments that take real measurements of the current status of the team – elements like productivity, engagement, employee satisfaction, leadership effectiveness, collaboration, etc. – these assessments are what start the deep dive into the coaching process. They give a clear picture of the current team system and a benchmark from which to measure progress. From there, we identify the main challenges of the team but, most importantly, we identify the unique strengths – strengths of the team itself and strengths of the individual members. These strengths give us something to grow from.

Growth in Team Performance

 

MTLTips: That’s the second time you’ve used the word “grow”. I take it growth is a big part of this process?

Melissa Dawn: A huge part! However the team functions today, it grew that way because certain things were fed – ideas, beliefs, habits, etc. Just as negative elements can be fueled and grown, positive elements can, too. So, a key aspect of Team Performance Coaching is identifying those amazing opportunities for growth. It’s not just about getting rid of the negativity or the undesirable habits. It’s about feeding the strengths of the team so that the best parts of the team become stronger, confidence and engagement grow, and collaboration and creative problem solving become a natural part of the evolving team system. Now, a lot of teams struggle with motivation. What motivates people more than seeing the best parts of themselves or their teams grow even stronger? We focus on growing these strengths because that’s where the greatest value lies, but also because it fuels motivation, engagement and productivity like nothing else.

 

MTLTips: That sounds amazing and inspirational almost, but how do you actually get people to do this? You mentioned before people not wanting to try new things. This all sounds… very new! Won’t people just sink back into old habits?

MD: There has to be a desire to change, for sure. But it doesn’t have to be big to start with. Another key element of Team Performance Coaching is guiding people to have the difficult conversations that need to be had. I think we can all relate to that. Those conversations that, if we were able to have them openly and without judgement, with everyone keeping their cool and speaking respectfully and compassionately, could really change things for the team and open up possibilities.

 

MTLTips: Oh yes, I can relate to that!

MD: But where do you even start, right? Like, how’s everyone going to react if I just open up this massive can of worms we’ve all been tiptoeing around?

MTLTips: Exactly!

Melissa Dawn: This is where the right coach can have a huge impact. Because having these conversations is not a skill most of us have. When it comes down to it, most of us just weren’t raised that way! We’re raised or conditioned in some way to avoid these conversations completely, but all that does is establish more and more bottlenecks. The right coach will help people learn techniques to approach and guide these conversations in a way that honours the human on the other side of the table, but also holds people accountable – not in a “this is your fault” way, but in a “let’s dig into this together” way. What I’ve found is that all you need is one person to take that first courageous step. One person to really embrace the techniques, embrace the mindset, embrace the challenge and step into it. When someone does that, it has this amazing domino effect! It’s like it suddenly gives other people permission to start speaking more openly and honestly. Really speaking from the heart.

MTLTips: So how does all of this impact performance? It’s called “Team Performance Coaching”, afterall. 

Melissa Dawn: When we think of a team system locked in negative or limiting habits, a lot of energy goes into that. Whether it’s trying to keep up appearances, to work around difficult personalities, avoiding speaking up, fear of change, conflict with other team members, lack of clarity on objectives… whatever it is, it takes a lot of energy from the people within your team. When a team can overcome those challenges and really start to grow its strengths, performance is just going to skyrocket. All of that energy previously wasted on unproductive areas can now be directed towards the real work of the team, and that’s working together to meet objectives, inspire innovation and overcome challenges. And, just as that one person taking that first step can have a domino effect on others, the team taking these steps together will have a domino effect on the overall organization. We mentioned culture earlier. This is about co-creating a culture of trust, respect and the courage to be open about things instead of letting them become roadblocks. When you can do that, either as a team, individual or an organization, performance just naturally reaches greater and greater heights. People feel good about what they’re doing and the environment they’re doing it in, they’re happier to be doing it, they feel challenged in the best way and they’re excited about what they can accomplish.

The Process of Team Performance Coaching

MTLTips: So this clearly isn’t something that happens overnight.

Melissa Dawn: No. This definitely takes dedication and perseverance, but the good news is that the first steps really start to open up your perspective. You start to see, right away, what’s possible and it’s an exciting thing, both on a personal and team level. And like I mentioned before, that’s quite powerful in terms of motivation. Those first steps fuel the next ones and so on. Now, I often give one-off workshops on this, which I really enjoy. It’s just amazing to see that ‘click’ in someone. That spark in their eye when they start to get it and get excited about their own potential. But what I really love is when I get to do either a full coaching program, or follow up coaching after a workshop because that’s when I get the opportunity to witness, and be an integral part of, real change. I’ve had a long career. Nearly two decades in different roles and industries in marketing and business development, including several years as VP of marketing. So I’ve experienced being a member of, or leading a variety of different teams. I know how a strong team can raise up a whole organization and I know how a struggling team can do the opposite. What’s truly exciting for me now is that I know how to help those that struggle and it’s so amazing to see the impact that has on the overall organization.

 

MTLTips: Well, I guess that leaves us with one final question… how can people work with you?

Melissa Dawn: That’s the easy part! All the information about the different workshops and coaching programs I offer is available on my website at ceoofyour.life. Most people use the contact form on my website to get more information or to ask about availability, but they can also reach me directly at [email protected]

 

MTLTips: Thank you very much, Melissa. It’s been great speaking with you and learning about Team Performance Coaching.

Melissa Dawn: Thank YOU!