Tag Archive for: entrepreneurs

Café Aunja

Spotlight: Café Aunja – A welcoming experience in the heart of downtown

 

Located on Sherbrooke between Bishop and Mackay, Café Aunja is a unique and welcoming spot to grab coffee or tea and a quick bite, or to spend a relaxing afternoon working, studying or spending time with good friends.

 

As an Iranian café and tea house, Aunja offers the coffee and coffee beverages you’d expect in most cafes, as well as a unique selection of fragrant teas and cold drinks. 

 

For cold drinks, the hibiscus sharbat made with hibiscus syrup and basil seeds is an absolute delight, and the homemade lemonade with fresh mint is so refreshing. If you want something a little more decadent, you can’t miss the persian fog – black tea with milk, saffron syrup and pistachio. 

 

For something hot to welcome the cold weather, try a pot of tea latte – spiced black tea with milk and vanilla. Or try the borage valerian with persian borage, valerian, dried lime and rock candy. The ginger tea is served with fresh thyme and honey and the mint jujube just has to be experienced for yourself.

 

You can also opt for an expertly made filtered coffee, kick things up a notch with the black eye – a double shot of espresso blended with filtered coffee – or try Aunja’s version of a london fog which includes a hint of lavender.

 

And for food? If you go for breakfast, you’ll love the barbari bread served with every plate – a thick and hearty Iranian flatbread. We loved the traditional Iranian brunch that features walnuts, feta cheese, thick wedges of warm bread and homemade jam. For lunch, there are a variety of filling and healthy sandwiches to choose from, as well as a daily soup. There are several vegetarian options on the menu and everything is made fresh and deliciously.

 

What we really enjoyed was how welcoming the cafe felt, and how every dish and beverage looked like a work of art. With the heavenly scent of spices and beautifully decorated atmosphere, we truly felt relaxed and could easily see spending a morning or afternoon working here.

 

Café Aunja is located at 1448 Sherbrooke West, a stone’s throw from the Museum of Fine Arts, and has free wifi for customers.

Daniele Soare

SPOTLIGHT: Montreal-Based Financial Sherpa Will (seriously) Change Your Relationship With Money

She was one of the first three women ever on the floor of the Toronto Stock Exchange. And she can heal your heart. At least when it comes to finances.Daniele Soare

After living and breathing finances for much of her impressive career, Daniele Soare is now an abundance coach (or, as she aptly puts it, a Financial Sherpa), guiding people to get their finances on track, but also to work through the often painful and intense emotions that surround money.

Think about it. How often during your life have you been given negative messages around money? Especially debt? If you’re like most people, probably a lot.

When it comes to finances – financial struggles or even lack of understanding in particular – guilt, shame, fear, doubt, feelings of scarcity, even feelings of failure, can all form a thick cloud around everything, holding you back from truly taking control of your financial life. That’s pretty challenging considering our finances can impact virtually every aspect of our lives.

Daniele believes that changing our perspectives around money and embracing more positive emotions are critical to allowing (yes, allowing!) financial abundance into our lives. And she would know. She started on the trading floor, thriving in the chaos, working her way up to one of the most prestigious roles in trading at that time.

But Daniele felt a greater calling; to help other people thrive in their financial lives as well. She realized that, “We’re taught how to earn money… but not how to manage or invest it.”

Queue every millennial collectively looking back on their education and thinking… “Yup. Sounds about right!”

Daniele Soare Because so many of us are not taught these things, coupled with those limiting emotions we all have around money, effectively managing and investing our money can feel so far out of reach. We know darn well it isn’t avocado toast keeping us from home ownership, for example, but how to negotiate a mortgage, build a retirement portfolio, manage debt, save for our children’s education while still paying off our own education, put a vacation in the picture, but also the potential needs of aging parents… all while enjoying (and juggling) our lives, work and families?

That gap between where you are and where you want to be can feel like the Grand Canyon. And me without a helicopter… or any idea how to fly one.

That’s what Daniele strives to correct. To narrow that gap between where most people are, and where they have a right to be! Because she truly believes that a life of abundance is everyone’s right, and she’s teaching people the practical strategies to make it happen.

Daniele calls her approach (and her business) The Spirit of Money. She takes a “humane, loving and holistic” approach to guiding people through daunting terrain, helping them work through their fears and difficult feelings, to understand things in a way that makes sense for them, and to get on a financial path that’s right for them and their families.

What Daniele teaches is not just the basics, but really a whole way of life that allows abundance in and clears away those negative, limiting, get-you-nowhere feelings and beliefs. This should really be part of our standard high school curriculum but, until that time, you can contact Daniele here.

 

Montreal-Based Coach is Shaking Up Teams

Montreal Team Performance Coaching

The following is an interview between MontrealTips and Melissa Dawn, founder of CEO of Your Life. Melissa is a Montreal-based Leadership and Team Performance Coach. She works with individuals, teams and organizations to help them uncover their unique strengths and values and harness that innate power to take themselves to the next level. Her CEO of Your Life Coaching organization was recently named one of Hubspot’s top coaching services.


MTLTips: It’s great to have you with us today, Melissa!

Melissa Dawn: Thanks! It’s really great to be here.

What does a team Performance Coach do?

MTLTips: Now, you are a Leadership Coach, which I think many people are familiar with, but you’re also a Team Performance Coach and I think that’s new to a lot of people. Can you tell us what that means?

Melissa Dawn: So, to understand Team Performance Coaching, the first thing to understand is that teams – and in terms of my coaching I’m talking about business and corporate teams of all sizes, levels and industries – each team functions as a system. That system has its own values, strengths, challenges and unwritten rules that govern everything from how the team approaches problems, to how they view management, to how they interact with clients, and so on. The system is powerful and often the people within the system and those around them are not even fully aware of that system.

 

MTLTips: If they aren’t aware… I mean, when you say “system” are you not talking about documented processes or culture?

Melissa Dawn: Culture, yes, but “documented”, rarely. Or at least not entirely, and the undocumented aspects tend to be the most powerful. So what I mean by “system” is this almost living, breathing organism that evolves out of the combination of different personalities, the leadership styles and approaches, the overall working environment, the history of the team, how it came to be, how it fits into the organizational ecosystem, the challenges it faces now or has faced in the past… all of these elements come together to create the team system. So, what the team has encountered in the past, for example, is going to impact how they approach obstacles in the present, whether or not that approach is documented as an official process. 

MTLTips: In the articles you’ve published and on your website, you talk a lot about getting to the core, or the root of the team to solve problems. How does that work in relation to this system concept?

Melissa Dawn: When clients come to me they’re almost always in a sort of stuck feeling, or they feel like they’re running up against the same challenges over and over again. They want to move forward, but every new process they put in place or approach they try keeps butting up against the same issues and the status quo is maintained. Whatever those issues may be – lack of engagement, conflict within the team, people just not wanting to try new things, goals or objectives not clearly communicated or understood, negativity, lack of motivation… when you continually get held back by the same issue or assortment of issues, it actually comes down to the system. This is a characteristic of the system that has been learned and has grown with the team. It’s a part of the team. In this case, the issue can’t be fixed with a new process. We have to get to the root of how it’s thriving so we can cut off that negativity and grow the team in a stronger direction.

 

MTLTips: That makes a lot of sense, but also… what does that look like? What’s that process? I’m imagining group therapy sessions or something! (laughs)

Melissa Dawn: (laughs) Not quite, but there certainly is a level of introspection that takes place. Believe it or not, there are quantitative assessments involved. I really do believe that what gets measured, gets managed. That’s a fundamental aspect of Team Performance Coaching. The assessments I use have been designed and perfected over the years by top coaches, business leaders, coaching institutions and yes, even some input from therapists. We have to remember that, ultimately, we’re working with humans. Human emotions, human drives, human instincts. So there is a great deal of compassion involved in the process, but also, these assessments that take real measurements of the current status of the team – elements like productivity, engagement, employee satisfaction, leadership effectiveness, collaboration, etc. – these assessments are what start the deep dive into the coaching process. They give a clear picture of the current team system and a benchmark from which to measure progress. From there, we identify the main challenges of the team but, most importantly, we identify the unique strengths – strengths of the team itself and strengths of the individual members. These strengths give us something to grow from.

Growth in Team Performance

 

MTLTips: That’s the second time you’ve used the word “grow”. I take it growth is a big part of this process?

Melissa Dawn: A huge part! However the team functions today, it grew that way because certain things were fed – ideas, beliefs, habits, etc. Just as negative elements can be fueled and grown, positive elements can, too. So, a key aspect of Team Performance Coaching is identifying those amazing opportunities for growth. It’s not just about getting rid of the negativity or the undesirable habits. It’s about feeding the strengths of the team so that the best parts of the team become stronger, confidence and engagement grow, and collaboration and creative problem solving become a natural part of the evolving team system. Now, a lot of teams struggle with motivation. What motivates people more than seeing the best parts of themselves or their teams grow even stronger? We focus on growing these strengths because that’s where the greatest value lies, but also because it fuels motivation, engagement and productivity like nothing else.

 

MTLTips: That sounds amazing and inspirational almost, but how do you actually get people to do this? You mentioned before people not wanting to try new things. This all sounds… very new! Won’t people just sink back into old habits?

MD: There has to be a desire to change, for sure. But it doesn’t have to be big to start with. Another key element of Team Performance Coaching is guiding people to have the difficult conversations that need to be had. I think we can all relate to that. Those conversations that, if we were able to have them openly and without judgement, with everyone keeping their cool and speaking respectfully and compassionately, could really change things for the team and open up possibilities.

 

MTLTips: Oh yes, I can relate to that!

MD: But where do you even start, right? Like, how’s everyone going to react if I just open up this massive can of worms we’ve all been tiptoeing around?

MTLTips: Exactly!

Melissa Dawn: This is where the right coach can have a huge impact. Because having these conversations is not a skill most of us have. When it comes down to it, most of us just weren’t raised that way! We’re raised or conditioned in some way to avoid these conversations completely, but all that does is establish more and more bottlenecks. The right coach will help people learn techniques to approach and guide these conversations in a way that honours the human on the other side of the table, but also holds people accountable – not in a “this is your fault” way, but in a “let’s dig into this together” way. What I’ve found is that all you need is one person to take that first courageous step. One person to really embrace the techniques, embrace the mindset, embrace the challenge and step into it. When someone does that, it has this amazing domino effect! It’s like it suddenly gives other people permission to start speaking more openly and honestly. Really speaking from the heart.

MTLTips: So how does all of this impact performance? It’s called “Team Performance Coaching”, afterall. 

Melissa Dawn: When we think of a team system locked in negative or limiting habits, a lot of energy goes into that. Whether it’s trying to keep up appearances, to work around difficult personalities, avoiding speaking up, fear of change, conflict with other team members, lack of clarity on objectives… whatever it is, it takes a lot of energy from the people within your team. When a team can overcome those challenges and really start to grow its strengths, performance is just going to skyrocket. All of that energy previously wasted on unproductive areas can now be directed towards the real work of the team, and that’s working together to meet objectives, inspire innovation and overcome challenges. And, just as that one person taking that first step can have a domino effect on others, the team taking these steps together will have a domino effect on the overall organization. We mentioned culture earlier. This is about co-creating a culture of trust, respect and the courage to be open about things instead of letting them become roadblocks. When you can do that, either as a team, individual or an organization, performance just naturally reaches greater and greater heights. People feel good about what they’re doing and the environment they’re doing it in, they’re happier to be doing it, they feel challenged in the best way and they’re excited about what they can accomplish.

The Process of Team Performance Coaching

MTLTips: So this clearly isn’t something that happens overnight.

Melissa Dawn: No. This definitely takes dedication and perseverance, but the good news is that the first steps really start to open up your perspective. You start to see, right away, what’s possible and it’s an exciting thing, both on a personal and team level. And like I mentioned before, that’s quite powerful in terms of motivation. Those first steps fuel the next ones and so on. Now, I often give one-off workshops on this, which I really enjoy. It’s just amazing to see that ‘click’ in someone. That spark in their eye when they start to get it and get excited about their own potential. But what I really love is when I get to do either a full coaching program, or follow up coaching after a workshop because that’s when I get the opportunity to witness, and be an integral part of, real change. I’ve had a long career. Nearly two decades in different roles and industries in marketing and business development, including several years as VP of marketing. So I’ve experienced being a member of, or leading a variety of different teams. I know how a strong team can raise up a whole organization and I know how a struggling team can do the opposite. What’s truly exciting for me now is that I know how to help those that struggle and it’s so amazing to see the impact that has on the overall organization.

 

MTLTips: Well, I guess that leaves us with one final question… how can people work with you?

Melissa Dawn: That’s the easy part! All the information about the different workshops and coaching programs I offer is available on my website at ceoofyour.life. Most people use the contact form on my website to get more information or to ask about availability, but they can also reach me directly at [email protected]

 

MTLTips: Thank you very much, Melissa. It’s been great speaking with you and learning about Team Performance Coaching.

Melissa Dawn: Thank YOU! 

Louis Heroux | Real Estate Agent West Island of Montreal

Open your news app on any given day and you’ll find at least one news item about the real estate market on (and around) the island of Montreal. Trends are constantly changing. New neighbourhoods come into the spotlight. Gentrification starts. Stalls. Picks up speed.

 

Whether you’re a homeowner looking to sell, a first-time buyer, a seasoned buyer, or even looking to expand your portfolio, maybe looking into income properties… there are just so many questions!

 

Add in the often complex laws around taxes, ownership, zoning, etc, and things can feel pretty hectic.

 

Maybe your dreams even start to look less possible.

 

That’s where real estate brokers like Louis Heroux come in. In the Montreal area alone there are probably hundreds of truly amazing realtors but, as in many industries, they will all have their own unique approach to the work that they do. The key is finding someone who is a right fit for you and what you want to achieve.

 

Louis’s approach is one of teamwork: broker and client working together to clarify the client’s vision, explore possibilities and get the client to where they want to go in the real estate world, whether that’s a selling, buying or expanding vision.

 

He currently serves areas primarily in Montreal’s West Island, and has expertise in a variety of real estate ventures.

Louis believes in being a go-to person for his clients. With years of experience, he has a deep understanding of the ins and outs of real estate, particularly in Montreal’s dynamic market. His aim is to provide clarity and peace of mind, helping clients see through the often intimidating layers of laws, regulations and paperwork, to what really is possible. When you have someone on your side who knows every base that needs to be covered, it brings your dreams closer to reality.

 

In a market like Montreal, where the landscape is constantly changing, Louis strives for win-win situations, where his clients come first and all parties feel good about the outcome, and empowered by their real estate experience.

 

If you’re looking for a personal approach, where the strategy begins with what you want to achieve, that’s the approach Louis Heroux takes; helping his clients, one by one, get to where they want to be.

As a strong believer in everyone having a safe and empowering roof over their heads, Louis is also a supporter of the Royal LePage Shelter Foundation, which is Canada’s largest public foundation dedicated exclusively to funding women’s shelters and violence prevention programs.

 

If you have questions for Louis, or would like to know more about working with him, you can contact him at [email protected]

AquaVerti Farms

The evidence is as clear as the increasingly extreme weather conditions all over the world: we need to get serious about changing the way we do things if we’re going leave behind a livable planet.

It’s a scary truth, but there’s also a lot to be optimistic about because there are so many initiatives working to do just that.

One such initiative is a unique company in Ville St Laurent that’s blending technology from the automotive industry with Dutch agricultural practices to significantly reduce the carbon footprint of lettuce – a crop that typically requires a lot of land, water and pesticides to produce, and experiences a great deal of waste simply due to the delicacy of lettuce leaves and how easily they can be damaged in harvesting, packaging and transporting.

Aquaverti Farms has developed a lettuce growing method that produces 0 greenhouse gases, uses 0 pesticides, and requires 95% less water than traditional farming methods.

Housed in what is essentially a large factory, Aquaverti makes use of the vertical space with hydroponic ponds! How do the farmers get up there to tend to their crops? They don’t! The robots do. This is where automotive technology comes into play. Robotic machines set the ponds into place, monitor conditions and even harvest the crops. Aquaverti uses custom-designed LED lights and nutrients are fed directly into the pools growing the lettuce. It’s an incredibly efficiently process with just 35 days from seed to harvest.

The picture in your mind right now (and in reality) is probably a far cry from that picturesque vision we have of rows of crops growing from the earth, bathed in the natural sunlight. It’s reasonable to wonder if crops grown in a factory can really be as nutritious as those grown traditionally. The answer is, even more so.

Canada is the world’s largest importer of lettuce in the world (way to go on eating your leafy greens, folks!). That’s no surprise though, since our climate makes it a difficult crop to grow locally, and impossible to grow outdoors year round. If we want it, we have to import it. Unfortunately, from the moment most produce is harvested, it begins to gradually lose nutritional value. If it takes several days after harvesting for lettuce to reach your plate, it simply isn’t as nutrient-rich as it was straight from the farm. By producing locally, lettuce can reach your plate literally hours after harvesting, ensuring a fresher, crisper, more nutritious salad.

Aquaverti has set of goal of producing up to 2000 heads of lettuce each day, year round. They are currently focused on growing curly lettuce as it is so easily damaged in transport. Growing it locally mean less transportation, which means less waste. As a bonus, curly lettuce is delicious and makes for beautifully instagrammable salads. Looks pretty good on a bacon double cheeseburger too.

Can other vegetables be grown this way? Some, but not most. The conditions lettuce needs to grow well makes it uniquely suited for this type of farming, so while we likely won’t be seeing carrots or potatoes grown on hydroponic structures, it’s initiatives like Aquaverti that drive the innovation, creativity and passion we need to take our planet in a new, sustainable direction.

Want to know more about Aquaverti Farms? Check out their website or follow them on Facebook.